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Chicken & Eggs
FREE RANGE Chicken & Eggs
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Free Range Grain Fed | No Growth Hormones | No Brine Water Injected | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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Steynsburg Lamsvleis
Steynsburg Lamsvleis
Situated in the Steynsburg is the farm Hillmoor, owned by Ivan and Brenda Dell, who are dedicated to producing choice lamsvleis.
The animals are raised under natural veld conditions.
Only lamsvleis conforming to top-grade standards are selected and these animals are processed in our registered abattoir, with the meat being expertly packed under stringent hygienic conditions thereby maintaining freshness, quality and taste.
Pricing is extremely competitive and the meat is supplied to individuals in a chilled pack consisting of either a half or a whole lamsvleis cut into the following options
OPTION 1 | OPTION 2 | OPTION 3 | OPTION 4 |
All Chops | 2 Leg roasts* | 2 Leg roasts* | 2 Leg roasts* |
2 Shoulder roasts* | 2 Loin rolls* | Chops | |
Chops | Chops |
Note: If a half lamsvleis is ordered, items marked with * will be one of. The half orders will be between 10 and 12kgs.
All options may have their ribs in the following cuts:
(R) = Ribs
(S) = Rib Stew
(R/R) = Rack of Ribs
Please indicate which cut using one of the above symbols.
Common to all options are the following:
- Neck
- Shin
- Stewing Meat
- A small amount of pets meat (off cuts)
Whole lamsvleis | R135.00 pkg |
Half of lamsvleis | R136.00 pkg |
Whole lamsvleis livers | R50.00 per pack |
Lamsvleis kidneys | R50.00 per pack of 10 |
“Steynsburg Skilpadjies” | R60.00 per pack of 12 |
Steynsburg Beef
Veld raised Steynsburg Beef |
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Beef mince (Veld raised, extra lean) | R60.00/500g |
Beef dried sausage (Gluten and MSG free ) | R180.00/500g |
Beef Biltong (Gluten and MSG Free ) | R200.00/500g |
Game Biltong (Gluten and MSG Free) | R220.00/500g |
Beef Boerewors (Gluten and MSG free) | R65.00/500g |
Beef Fillets (Grass fed) | R250.00 per kg |
Beef burger patties (MSG free ) | R135.00 per pack of 10 |
Free State Free Range Lamb
Free Range Lamb Price List
Lamb Shank R164.00/kg
Knuckles / skenkels R153.00/kg
Lamb stew / Potjie R142.00/kg
Back chops R184.00/kg
Best end chops R160.00/kg
Leg chops R164.00/kg
Lamb tail R135.00/kg
Liessaties R154.00/kg
Lam’s sausage R164.00/kg
Shoulder chops R157.00/kg
Goulash R186.00/kg
Sosaties R188.00/kg
Deboned leg of lamb R188.00/kg
Leg of lamb bone in R164.00/kg
Whole shoulder R171.00/kg
Rashers R163.00/kg
Small pie R30.00 each
Rack of lamb R185.00/kg
Loin chops R185.00/kg
Lamb neck R152.00/kg
Lamb mince R173.00/kg
Whole Lamb R147.00/kg
Half lamb R147.00/kg
Dullstroom Grass Fed Beef
Our cows are free to roam and graze the hills of Dullstroom, taking 3 years to get to the required weight for slaughter
Absolutely no steroids, no hormones and no feeding lots and no feed supplements
Our burger patties & boerewors have nothing added except some pepper & coriander.
BEEF
Mince R112.00pkg
Fillet R250.00pkg
Rump R169.00pkg
Sirloin R169.00pkg
Biltong R273.00pkg
Dry wors R273.00pkg
Burger Patties R112.00pkg
Boerewors R120.00pkg
Goulash R129.00pkg
T Bone R163.00pkg
Whole Topside R128.70pkg
Chuck R115.00 pkg
Brisket R115.00 pkg
Deboned Brisket Whole R166.40 pkg
Silverside R128.70 pkg
Short Rib R117.00 pkg
Oxtail R156.00 pkg
Shin Bone-in R115.00 pkg
Bone Broth R75.00 per litre
Tallow R78.00 per litre
Bones R32.50 pkg
Natural Dairy - Cow & Goat
Natural Dairy: cow & goat
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Raw Honey
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Honey100% raw & natural, unheated and untreated honey
Available in 1.5kg tubs @ R179.00 per tub. Or 500g bottles @ R65.00 per bottle. |
Facts on Honey and Cinnamon
- It is found that a mix of honey and cinnamon cures most diseases.
- Honey is produced in most of the countries of the world.
- Scientists of today also note honey as very effective medicine for all kinds of diseases.
- Honey can be used without side effects which is also a plus. Today's science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients.
Researched by western scientists:
HEART DISEASES
Make a paste of honey and cinnamon powder, put it on toast instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol and could potentially save one from heart attack. Also, even if you have already had an attack studies show you could be kept miles away from the next attack. Regular use of cinnamon honey strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.
ARTHRITIS
Arthritis patients can benefit by taking one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken daily even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain -- and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain.
BLADDER INFECTIONS
Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder....who knew?
CHOLESTEROL
Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol-could be cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.
COLDS
Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses, and it's delicious too!
UPSET STOMACH
Honey taken with cinnamon powder cures stomach ache and also is said to clear stomach ulcers from its root.
GAS
According to the studies done in India and Japan, it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas.
IMMUNE SYSTEM
Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks.Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.
INDIGESTION
Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals
INFLUENZA
A scientist in Spain has proved that honey contains a natural Ingredient' which kills the influenza germs and saves the patient from flu.
LONGEVITY
Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100 year old will start performing the chores of a 20-year-old.
RASPY OR SORE THROAT
When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.
PIMPLES
Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.
SKIN INFECTIONS
Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.
WEIGHT LOSS
Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.
CANCER
Recent research in Japan and Australia has revealed that > advanced cancer of the stomach and bones has been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder three times a day for one month.
FATIGUE
Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.
BAD BREATH
People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.
HEARING LOSS
Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing.
Authentic Spices
Authentic Spices
Gluten Free Bread & Rusks
Scully's Rusks
Price for rusks is R88.00
Click on images on enlarge pictures
SCULLY'S Bread
Price for bread is R60.00
Click to view full image
Granola /Muesli
Bursting with the wholesome goodness of nuts, goji berries, coconut, sunflower seeds and pumpkin seeds – this granola caters for individuals on a high energy, low carbohydrate eating plan. Ideal for:
- People with blood sugar disorders like insulin resistance & diabetes
- Vegetarian & Vegan friendly
- Athletes
- Weight loss
Click on images to enlarge
Nutty Professor Granola
Raw Honey Granola
Rolled Oats, Almonds, Cashews, Mixed Seeds, Dried Berries, Coconut Flakes, pumpkin seeds, sesame seeds, sunflower seeds, flaxseeds, raw honey, canola oil, vanilla, Cinnamon and a pinch of himalayan salt
Choc Orange Granola
The latest scrumptious addition to the All About Health range is the ChocOrange granola made using 85% dark chocolate and real pieces of dried orange. Sweetened with locally sourced raw honey, it’s the perfect indulgent wheat free breakfast!
Loony Fruity Granola
All About Health’s Loony Fruity Low Carb Granola is the ideal breakfast or lunch box snack for children and adults alike! Made with natural dried strawberries, Goji berries and fruit-juice infused cranberries it’s a delicious gluten free, low carb alternative perfect for a healthy lifestyle.
Vegan Mayo
Martinnaise vegan mayonnaise
The Martinnaise range of egg free mayonnaise was born out of a commitment to a healthier eating lifestyle and a passion for good food - read our story on the history page. Suitable for VEGAN / Vegetarian life styles as well as people with common food allergies and dietary problems and as important, those who care about what they and their loved ones eat.
What makes Martinnaise special and different from everyone else ?
- EGG Free
- SOYA, GLUTEN & DAIRY Free
- Naturally CHOLESTEROL Free
- NO added PRESERVATIVES
- All Ingredients are Non-GMO
- NO GUMS
- NO ARTIFICIAL COLOURS OR ACIDIFIERS added
- NO YEAST OR ALCHOLS
- NO CANE SUGAR - Contains Erythritol
- REDUCED OIL CONTENT (25%) - LOW FAT
- CONTAINS HIMALAYAN CRYSTAL ROCK SALT
In spite of leaving out all the usual culprits, the Martinnaise range of flavoured mayonnaise is super smooth, creamy and bursting with flavour! Martinnaise is committed to only bring you the best food products without compromise. So go on, spoil yourself. Choose the best, choose Martinnaise. You so deserve it!
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Martinnaise Tangy Mayonnaise - This is you classic tangy mayonnaise and ideally suitable for your run of the mill general purpose mayonnaise applications. This vegan mayo is an ideal replacement product for caterers who currently use traditional egg based mayonnaise and it opens up a whole new world of possibility as it can be served to all audiences. No longer do you have to try and source a separate mayo for your vegetarian / vegan or even diabetic and cholesterol sensitive catering. This is your one stop serve to all mayo. It is great to know that now there is one less thing to worry about. Because it is free of any animal products, food prepared with this mayo stays fresher for longer saving you on wastage. This product also does not contain onion or garlic making it suitable for all faith groups. We do not, as with all our other mayonnaise, use cane sugar, egg, soya, gluten, dairy, gelatine or any other of the usual common allergens in our product. It is made with only the best ingredients so that you and your family can safely enjoy it. Some of our satisfied consumers have described the flavour as “..potato salad in a bottle..”.Yummy! If you are in the catering or hospitality industry, this product represents the best combination of quality and price and it puts your client first. Martinnaise is the name you can trust for quality mayonnaise. |
R35.00 per bottle
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Banting Mayo
Martinnaise banting mayonnaise
Martinnaise Banting Mayonnaise is made with the finest locally grown Extra Virgin Olive Oil, Avocado oil and Macadamia Oil and natural ingredients to bring you a truly delicious experience when it comes to banting mayonnaise and the peace of mind that this is all Banting!
Characteristics:
- NO sugars, fructose or starches.
- NO added preservatives or artificial colours.
- NO seed oils.
- NO MSG.
- NO soya, gluten or dairy.
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Gourmet Banting Mayonnaise - 400g - R53.00 Gourmet Banting Mayonnaise - 700g - R88.00 Martinnaise Gourmet Banting Mayonnaise is made from the finest ingredients with a classic tangy flavor that is so well loved and has a deliciously creamy mouth feel. Ideal for all applications where good Banting mayonnaise is required - in my family that means virtually everything! |
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Ultra-Creamy Banting Mayonnaise - 400g - R53.00 Ultra-Creamy Banting Mayonnaise - 700g - R88.00 Martinnaise Ultra Creamy Banting Mayonnaise is made from the finest Macadamia Oil giving a luxurious creamy experience that is simply too good to resist. This mayonnaise is ideal for those who don't enjoy very acidic or tangy mayos. It is also ideal for getting creative and creating your own dips and flavored mayo. |
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Martinnaise Savoury Banting Mayonnaise - 375ml - R48.00 This very creamy, savoury mayonnaise with its subtle flavour notes of lemon and butter makes it a scrumptious salad cream or dressing and a lovely all-round mayonnaise. Packed in a convenient 375ml squeeze bottle, no Banting table should be without it! |
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Martinnaise Tropical 1000 Islands Banting Mayonnaise - 375ml - R48.00 Tangy and fruity with a definite hint of tropical fruit and a subtle spice note, this Banting version of 1000 Islands is sure to do justice to any kind of salad, steak or Banting sandwich. Low in carbs and high in flavour! Packed in a convenient 375ml squeeze bottle, tasty to the very last drop! |
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Martinnaise Creamy Cheddar Banting Dip - R39.00 Filled with real cheddar cheese, this Dip is already an all-round favourite. Thick and creamy so you can use it as a spread, a cheese sauce on anything, and off course as a dip. You will find yourself eating this guilt-free pleasure straight from the tub! It is preservative, colouring, sugar and starch free in true Banting style! |
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Martinnaise Garlic and Black Pepper Banting Dip - R39.00 No dip range is truly complete without garlic! This Banting Dip is, as with all our Banting products, preservative, colouring, sugar and starch free and with the lovely taste combination of Garlic and Black Pepper, it will make everything a candidate for a quick dunk! All our Banting dips can also be used to flavour your Banting cooking and sauces. They are also delicious spread on some Banting bread or toast. If you are a garlic lover (wish everyone was... how can something that is good for you taste so nice!!) then this one is not to be missed. |
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Martinnaise Pastrami Banting Dip - R39.00 This dip captures the taste of the classic beef Pastrami. Its smoky notes with meaty undertones laced with black pepper makes it hard to believe that there is no meat in here. It is true though, this product can even be enjoyed by vegetarians as it is meat free but bursting with the taste of Pastrami! This tasty dip can also be used as a spread, or thinned a little with some dairy or coconut milk to make a delicious salad dressing. Add some flavour to your Banting, enjoy Martinnaise Pastrami Dip! |
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Martinnaise Sweet Chilli Banting Dip - R39.00 This dip is packed with the taste of chilli, fruit and subtle notes of ginger and garlic making is a very tasty dip, spread or flavouring in your food. The focus here was not so much on the traditional heat of the chilli as it is on the lovely all round flavour and texture. Spice up your Banting with Martinnaise Sweet Chilli Banting Dip. |
Banting Tomato & BBQ Sauce
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Banting Tomato sauce
We have a delicious, low-carb tomato sauce that is bursting with tomatoes and fruit which is preservative and coloring free. Our tomato sauce is sugar, starch and gluten free. It contains no soya, msg or artificial sweeteners. Martinnaise Tomato Sauce is ideal for Banting, Paleo, Keto and other low-carb diets and eating life-styles. Enjoy wherever good quality tomato sauce is needed. |
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Martinnaise Chilli Tomato Sauce
Our delicious Tomato Sauce with attitude! This variation of our low-carb tomato sauce that is also made with tomatoes and fruit and is also preservative and colouring free. Our chilli tomato sauce is sugar, starch and gluten free. It contains no soya, msg or artificial sweeteners. Martinnaise Chilli Tomato Sauce is for the Foodie that likes to add a little spice to what they enjoy! This product is ideal for all low-carb eating life-styles. |
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Martinnaise Sugar Free BBQ Sauce
This sauce is dark, low carb, sugar free and is sweet and fruity in taste. It can be used as a sauce on burgers, sandwiches, baked potatoes, stir fries and more and can be applied as a tasty basting sauce. This product does not contain artificial sweeteners, preservatives or colouring. It is vegan friendly and compatible with most low carb eating plans. It comes in a convenient 500ml bottle with a no mess flip top cap. |
Erythritol
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Price: R60.00 | Weight: 350g |
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Price: R99.00 | Weight: 675g |
Erythritol - a delicious, 100% natural replacement for sugar but without the calories
The low-calorie sweetener Erythritol may seem too good to be true. It's natural, doesn't cause side effects and tastes almost exactly like sugar without the calories.
Erythritol does not spike blood sugar or Insulin because of its zero Glycemic Index value and it contains almost no calories.
Used as a natural sweetener, erythritol is about 60 - 80% as sweet as sugar and occurs naturally in pears, soy sauce, wine, sake, watermelon and grapes. In fact, erythritol has even been found to exist naturally in human tissues and body fluids.
Erythritol helps to fight free radicals, responsible for the aging process. It is considered to be even more efficient than other sugar alcohols because it is so readily absorbed and yet not metabolized.
Studies have shown that erythritol, like xylitol, does not have carcinogenic properties. It also promotes dental health as it does not feed harmful bacteria in the mouth. It also does not feed candida, which primarily of sugars ingested in various forms. Bottom line is it is the safest and most beneficial replacement for sugar. It opens the way for guilt free treats!
Another worthwhile mention with Erythritol is that studies conducted where animals where fed massive amounts for long periods of time showed that no adverse effects were recorded in the test groups. This is indeed good news especially in light of all the recent publicity given to the dangers posed to animals, should they ingest xylitol.
Whichever way you look at it, Martinnaise Erythritol is an affordable, safe and delicious replacement for sugar for the whole family. Martinnaise Erythritol is available in a 350g as well as a 675g bottles and soon it will be available in syrup form as well.
Cacao Powder
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Natural Unsweetened Cacao
Many people ask us what the difference is between COCOA and CACAO. Some believe it is just how it is expressed in different languages however, for many it is this subtle difference in spelling that sets the products miles apart. As with so many things today, I find that even the experts disagree, so after reviewing all the opinions available, this is our take. In naming the Martinnaise product, we chose to go with the general consensus that cocoa has been exposed to heat such - as possibly roasting - and chemical processes such as alkalizing as well as in some cases, the addition of sugar or some kind of sweetener and more. Martinnaise Natural Unsweetened Cacao is a raw natural product that has not been roasted or alkalized, has absolutely nothing added to it in the form of sweeteners, sugars, free-flowing agents or preservatives. Our Cacao is rich in anti-oxidants and not as bitter as the generally available cocoa in most retail stores. Because of this, you can make a delicious cup of hot chocolate with it. Martinnaise Unsweetened Natural Cacao can be used in all the same applications where you would normally require cocoa or cacao, but for those to whom what they eat is important, you can enjoy it knowing that it is as nature made it! |
Unfiltered Apple Cider Vinegar
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Unfiltered Apple Cider Vinegar
Apple Cider Vinegar is a raw, unfiltered and unpasteurized Apple Cider Vinegar at its very best. It has a cloudy appearance when shaken and after standing for a while it clears and sediment forms in the bottom of the bottle. It is this sediment - often referred to as 'mother' that is what all the sensation is about! The 'mother' is made up of strand-like enzymes of connected protein molecules with living nutrients and bacteria. There are many reported advantages to using this unfiltered Apple Cider Vinegar. Studies conducted found that some of these are: Assisting in weight loss, help control blood sugar levels, helps prevent acid reflux, lowering of bad cholesterol levels and assist in the control of high blood pressure, helps with treating sore throat, halt hiccups, helps prevent night time muscle cramps, assist with sinus congestion, contribute to heart health, and more. Unfiltered Apple Cider Vinegar is rich in bioactive components like acetic acid, gallic acid, catechin, epicatechin, caffeic acid, and more, giving it potent antioxidant, antimicrobial, and many other beneficial properties. Hippocrates, who is considered the father of modern medicine for instance mixed apple cider vinegar with honey and prescribed it for a variety of ailments, including coughs and colds. |
Food Oils
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Organic extra virgin olive oil is rich in antioxidants and monounsaturated fatty acids which, studies have shown, help manage the risk of heart disease, reduce cholesterol levels, and blood pressure. Credé Organic Extra Virgin Olive Oil contains no more than 0.8% acidity. Our organic olive oil is dark green in colour and has a fresh, grassy aroma with a subtle peppery aftertaste. It’s a perfect as a dressing for salads or for hot dishes like soup, meat or pasta recipes. Olive oil is a fat obtained from the olive which is a traditional tree crop of the Mediterranean Basin. The oil is made by pressing whole olives which are commonly used in cosmetics, cooking pharmaceutical products, and soaps. It was also used as a fuel for traditional oil lamps. Olive oil has and still is used throughout the world and is often associated with Mediterranean countries and their cuisine. It has also been that consuming a Mediterranean diet which in olive oil has an effect and can help lower heart risks. Consuming this oil daily, can significantly lower your risk of having a heart attack, suffering from a stroke or dying of heart disease.
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Almond oil, extracted from almond kernels, can be used as a substitute for olive oil. It can also be used in frying and baking recipes due to its high smoke point and fresh, neutral taste. It has a similar oleic acid (omega-9, mononusaturated) content as olive oil and is fairly heat resistant and stable. Almond oil is a rich source of vitamin E and is beneficial in many ways, including digestion. Almonds are rich in essential minerals such as magnesium and calcium. Some health benefits of almond oil
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Grapeseed oil, pressed from seeds of grapes, contains multiple minerals, vitamins and antioxidants. It is cholesterol free and actually helps raise the healthy cholesterol and lower the bad one. Grapeseed oil has a light taste and retains the original flavour of foods. Its high smoke point makes grapeseed oil ideal for frying and baking. Even though grapeseed oil is rich in omega-6, the process of refining makes it a very stable high-heat cooking oil. It’s also an excellent ingredient in salad dressings, marinades and homemade mayonnaise.
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Organic sesame oil has a high smoke point and is ideal for frying. It can also be used in salads and many East Asian and South Asian cuisines. Light in colour and flavour, organic sesame oil is rich in omega-6 essential fatty acids and is very stable, containing natural preservatives and vitamin E, an antioxidant that has been correlated with lowering cholesterol levels. Credé Organic Sesame Oil is not roasted, and should not be confused with refined sesame or dark sesame oil which is used primarily as flavouring instead of a cooking oil.
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Pumpkinseed oil has a delicate nutty flavour, which is ideal for salads, salad dressings and soups. Pumpkinseed oil is rich in polyunsaturated fats and is a highly nutritional oil that is ideal for use in a variety of cold-food dishes. Do not heat the oil to preserve the essential fatty acids and other nutrients such as vitamin A, E and zinc. Some suggested benefits of pumpkinseed oil include the promotion of a healthy, functioning digestive tract and prostate gland. Clinical studies have shown that the ingredient delta 7 sterole, which can help prevent testosterone build-up in the cells of the prostate, is found in pumpkinseeds and cold-pressed pumpkinseed oil.
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Nutrition Oils
NUTRITION OILS
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Black cumin oil is made from the seeds of the Nigella sativa plant and is a rich source of essential fatty acids (EFAs). It is used as a nutritional supplement and has powerful anti-inflammatory, anti-bacterial and anti-viral properties. In particular, black cumin oil can be used to alleviate symptoms of arthritis, eczema, acne, and psoriasis. Researchers believe the active ingredient in black cumin oil to be thymoquinone, a phytochemical that has a strong influence on key mediators of inflammation. NOTE: While black cumin oil has for centuries been used as a traditional medicine, new research is not only confirming its benefits, but also highlighting potential risks. For example, one study from 2010 indicated that black cumin oil inhibits two key enzymes used to metabolise about 75% of pharmaceutical drugs. This suggests black cumin oil should not be used in conjunction with pharmaceutical drugs without consent from a health care professional.
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Hemp seed oil is one of the most balanced natural sources of omega-3 & 6 essential fatty acids, which are vital for maintaining a healthy body and mind. Essential fatty acids (EFA’s) play an important role in metabolism, cell growth, and general brain functions. Without an adequate intake of omega-3 & 6 EFAs which we cannot produce ourselves, the human body is unable to function properly. EFAs may also help alleviate the symptoms of degenerative conditions, inflammation, and high blood pressure. Credé Hemp Seed Oil is cold-pressed and unrefined. It provides an unusually high percentage of unsaturated fats, with a ratio of 3:1 of omega-6 and omega-3 EFAs. It can help support the functions of cardiovascular, immune, reproductive, and nervous systems. THC Content Contrary to what the name suggests hemp seed oil does not contain elevated levels of tetrahydrocannabiole (THC), the active ingredient in marijuana. THC is mainly found in the flowering tops of female plants before the seeds mature. Hemp seeds are thoroughly cleaned and washed before pressing, thereby removing any traces of THC on the seeds that may have been left behind. You will not get ‘high’ from ingesting hemp seed oil. Suggested Benefits of Hemp Seed Oil
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What is flaxseed oil? Why is it good for you? Omega-3s play an important role in many biochemical processes. Research suggests benefits in the following areas:
Fish or flax? The central point of contention in the fish oil/flaxseed oil debate, however, is about the conversion of ALA to EPA and DHA. Biochemical analyses in small sample studies suggest that while the conversion from ALA to EPA is fine, conversion from ALA to DHA can be very low (see sample studies here and here). However, the first (and possibly only) large sample study of this issue showed that the EPA and DHA levels of non-fish-eaters (i.e. people whose dietary intake of EPA and DHA was negligible) were on average not very different than fish-eaters. This was especially true of vegans and vegetarians. In our view, this puts to rest the question of whether the body can convert ALA to EPA and DHA. It clearly can and does. As a guideline, a 15ml tablespoon of flaxseed oil can be converted into roughly 1,200mg of EPA and 400mg of DHA, which is more than is contained in 4 capsules of fish oil and more than enough to meet adult daily requirements (see below). Daily recommended intake of EPA and DHA
The US Food and Drug Administration recommends not exceeding 3 grams per day of EPA and DHA omega-3 fatty acids, with no more than 2 grams per day from a dietary supplement. Links to useful research Please visit our research sections on omega 3 and flaxseed oil. Credé Flaxseed Oil
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What is pine nut oil?
Why is it good for you? Pine nut oil is used as an aid in the symptom relief of a wide range of digestive and gastrointestinal disorders such as:
Appetite Control Although appetite control studies were conducted with Korean pine nut oil, the findings were of the effects of the free fatty acids unique to the oil, namely pinolenic acid. Siberian pine nut oil is also rich in pinolenic acid, and in some assessments contain higher pinolenic acid content compared to Korean pine nut oil. We can therefore draw similar conclusions with Siberian pine nut oil in regards to its effects on appetite suppression.
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Jojoba oil is the “liquid wax” produced by the seed of the jojoba plant. The oil has a golden colour and serves as an excellent moisturiser that is easily applied to the skin and hair. It penetrates the skin, minimises the loss of moisture, and leaves your skin and hair feeling soft, and supple. Jojoba oil also has a natural sun protection factor (SPF 4). When used as a massage oil, it acts as an emulsifier with the skin’s natural sebum and gently unclogs the pores and lifts grime and imbedded impurities. It contains myristic acid which also has anti-inflammatory qualities and is quickly absorbed by the skin. It has a similar composition to the skin’s own oils so can be safely used on all skin types and conditions, such as acne-prone skin or the sensitive skin around your eyes.
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Oh Mega Nut Butter
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Our almond butter is 100% natural. We use almonds with the ‘skin’ on (not blanched) and simply roast, grind and bottle. Almonds are a rich source of vitamin E, protein and monounsaturated fats, the healthy fat that helps lower bad cholesterol LDL. They are also rich in dietary fibre and essential minerals such as calcium, magnesium, potassium and other antioxidants. A diet rich in almonds helps reduce the risks of heart disease, diabetes and other chronic illnesses.
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Our cashew butter is also all natural. They are roasted, ground and bottled just like our almond butter, with no additives or preservatives. Cashews are high in protein and in healthy unsaturated fats and include a large amount of important vitamins and minerals such as phosphorous and magnesium, which promote bone health. They are also rich in vitamins B, E, K and iron. With a similar nutritional profile as almonds, cashews offer the same cholesterol lowering and disease prevention properties.
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Oh mega Chocolate Almond Butter is made from dry-roasted crushed almonds and 71% dark chocolate – and nothing else. Aside from its wonderful taste, Oh Mega chocolate almond butter contains less sugar than regular chocolate nut butters, and is a great source of protien, vitamin E and diatary fibre. Great for Lactose intolerant people to use, due to the fact the product contains no diary. Ingredients: Almonds, 71% Dark chocolate (organic cocoa paste, sugar, organic cocoa butter)
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Our Macadamia butter is made from dry-roasted macadamia nuts – with nothing else added. Macadamia butter is a delicious, naturally sweet, high in protein, nutrients and unsaturated fats, low in saturated fats, and, of course, no cholesterol or trans fatty acids.
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Peanut butter is a great energy-rich product, but we noticed that all the peanut butters here in South Africa are either ‘healthy’ but bland in taste, or quite unhealthy and loaded with sugar, salt and hydrogenated fats. We wanted to fill the gap in the market and create a peanut butter that is both good for people AND delicious. Our goal was to produce a healthy peanut butter that people actually enjoyed eating not just for its health benefits. We looked at conventional peanut butter and took out all the ‘bad’ ingredients and put in simple, healthy ingredients. oh mega peanut butter has no hydrogenated fat, no added salt and comes in smooth and crunchy. We use local peanuts and add in flaxseed oil, a rich natural source of omega-3 essential fatty acid, which is an essential nutrient the body needs to function but increasingly lacking in modern day cooking/diets and processed foods. Our peanut butter is a lot smoother/creamier because of the added flaxseed oil. And to cut the blandness, we add just a touch of local eucalyptus honey, which is both healthy and tasty. It’s a product that’s perfect for all kinds of taste buds; for those who want something healthy instead of artificial, for kids who don’t like just the taste of raw peanuts, for peanut butter fanatics who eat it by the spoonful. We use simple and healthy ingredients in oh mega:
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Peanut butter is a great energy-rich product, but we noticed that all the peanut butters here in South Africa are either ‘healthy’ but bland in taste, or quite unhealthy and loaded with sugar, salt and hydrogenated fats. We wanted to fill the gap in the market and create a peanut butter that is both good for people AND delicious. Our goal was to produce a healthy peanut butter that people actually enjoyed eating not just for its health benefits. We looked at conventional peanut butter and took out all the ‘bad’ ingredients and put in simple, healthy ingredients. oh mega peanut butter has no hydrogenated fat, no added salt and comes in smooth and crunchy. We use local peanuts and add in flaxseed oil, a rich natural source of omega-3 essential fatty acid, which is an essential nutrient the body needs to function but increasingly lacking in modern day cooking/diets and processed foods. Our peanut butter is a lot smoother/creamier because of the added flaxseed oil. And to cut the blandness, we add just a touch of local eucalyptus honey, which is both healthy and tasty. It’s a product that’s perfect for all kinds of taste buds; for those who want something healthy instead of artificial, for kids who don’t like just the taste of raw peanuts, for peanut butter fanatics who eat it by the spoonful. We use simple and healthy ingredients in oh mega:
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Our Tahini is manufactured using hulled Sesame Seed. It is air roasted and then gently stone ground providing a wholesome sesame paste. Nothing else added. With a smooth texture, uniform color, unbeatable taste and all sesame goodness intact it is hard to find a product as nutritive and tasteful as our tahini.
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Coconut Oil & Flour
COCONUT OIL AND FLOUR
COCONUT OIL
What is coconut oil?
Coconut oil is pressed from the white flesh of the coconut, and is rich in saturated fatty acids (mostly lauric and myristic acid), that are great for our health. It’s an ideal cooking oil and can be used in weight-loss programs – it even has positive effects on cholesterol.
You’ll find two types of coconut oil commonly available:
Organic Virgin Coconut Oil
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R138.00 1 litre |
Organic Refined Coconut Oil
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R77.00 1 litre |
Did you know? Coconut oil’s saturated fatty acids consist mainly of medium-chain triglycerides which are much healthier than many long-chain molecules found in vegetable oils and animal fats. Don’t let the high saturated fat content put you off – coconut oil is the healthy choice!
Health Benefits of Coconut Oil
Cooking – Coconut oil is great for cooking because of its stability at high temperatures. When most oils are heated, their chemistry begins to change, and harmful by-products like aldehydes can be created. Coconut oil’s healthy saturated fats can withstand much higher temperatures than the mono- and poly-unsaturated fats found in other oils. This means far fewer unhealthy by-products when you fry with coconut oil, resulting in safer, healthier food.
Click here for more information on the changes oils undergo when used for frying, and why saturated fats are better for high-temperature cooking.
Cholesterol – Coconut oil is an excellent choice for heart-healthy eating, as it’s proven to have beneficial effects on cholesterol levels. It raises the ‘good’ HDL cholesterol levels so effectively that the increase in ‘bad’ LDL cholesterol is dramatically outweighed.
Did you know? A 2009 study of fatty acids in The American Journal of Clinical Nutrition concluded that “lauric acid had a more favourable effect on total:HDL cholesterol (ratio of total cholesterol to HDL cholesterol) than any other fatty acid, either saturated or unsaturated.” Read the study here.
Weight Loss – There are several studies that show coconut oil is more effective in weight-loss programs than vegetable oils. This is because medium-chain triglycerides (like those in coconut oil) are thought to be more easily digested and burned for energy than long-chain triglycerides found in other fats and oils. This helps to increase the metabolism and aid in weight-loss, as well as providing a good source of energy to get you through the day.
Need more proof? Read the studies below:
This study found that woman using coconut oil experienced a reduction in abdominal fat, whereas women using regular oil did not.
This study found that overweight men on a diet rich in medium-chain triglycerides (as found in coconut oil) experienced a greater loss of fat tissue than those on a diets containing long-chain triglycerides.
Did you know? Athletes often use coconut oil in their training programs as a healthy source of energy to keep them at their peak.
Dementia - There is increasing interest in the study of medium-chain triglycerides and their effect on dementia and Alzheimer’s disease. It’s too early to draw conclusions based on the evidence to date, and we can’t promise coconut oil will have any effect on these conditions, but you can find more information on the research here and here.
Credé Coconut Oil
Credé produces both virgin and refined (odourless) coconut oils, both of which are certified organic. Our production process for refined coconut oil does not use any chemicals, using a process of filtration, natural bleaching (using bleaching clay, which is filtered out), and steam-treatment to remove impurities and scent.
FLOUR
Coconut Flour Coconut flour is made from freshly milled coconut meal, milled coconut flour is rich in fibre and protien. It is an excellent gluten-free alternative to regular flour. Coconut flour has a low glycemic index so it is suitable for use by diabetics. |
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R31.00 |
Organic Chocolate
Pure Chocolate 70% Cocoa
Organic Raw Cocoa 70%
Organic Cocoa Butter
R43.00 - 100g slab
Pure Chocolate 55% Cocoa
Organic Raw Cocoa 55%
Organic Cocoa Butter
R43.00 - 100g slab
White Chocolate
5% organic dehydrate honey
Organic Cocoa Butter
Organic milk powder
Organic Madagascan Vanilla
R43.00 - 100g slab
PALEO CHOCOLATE
78% raw cocoa
Raw cocoa butter
Raw organic honey
Flavoring: natural Madagascan vanilla
R43.00 - 100g slab
Emu Oil
Emu Oil
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Nature has provided a unique ingredient - Emu Oil which research has shown provides the following benefits.
Used as a massage oil
- Relieves recent bruising and muscle pain, and reduces sports related strains.
- Helps ease arthritic inflammation in joints.
- Accelerates the healing process of wounds, burns, radiation burns, sunburn and insect bites.
- Reported to reduce scar-tissue formation
- Relieves eczema discomfort and most other skin afflictions.
Taken in capsule form
- Strengthens the immune system.
- Helps relieve internal inflammation and lesions of the gastro intestinal tract, often associated with Crohn disease and ulcerative colitis.
- Lowers cholesterol and stabiliser blood pressure.
- Stabilises blood sugar levels.
- Reduces psoriasis sufferers rash.
- Lowers uric acid, which relieves arthritic pain.
Emu Oil is rich in anti-oxidants and essential fatty acids ( Omega 3, 6, 7 & 9 and Vitamins A & E ).
Features of Emu Oil
- A powerful non-greasy moisturiser with deep penetration through all skin levels.
- Stimulates skin cell regeneration helps combat the aging process.
- Non-comedogenic does not clog pores.
- Natural collagen content.
- Hypoallergenic - Non-irritating no known side-effects.
- Anti-bacterial and Anti-fungal.
- Stimulates the skin immune system.
Size | Product | Price |
25ml | Emu Oil A Grade | R 80.00 |
50ml | Emu Oil A Grade | R 140.00 |
100ml | Emu Oil A Grade | R 260.00 |
100 | Capsules | R 275.00 |
200 | Capsules | R 525.00 |
Endure Face, Body & Feet Cream
Endure Face, Body and Feet creams are totally natural, chemical free creams.


Endure for faces 250ml
R165.00
- Vitamin A and E
- Emu oil
- Avocado oil
- Lavender
- Jojoba
- Grapefruit oil
- Lemon grass
- Chamomile
- Calendula
- Chlorhexidine (antiseptic)
- Purified water
- Emulsifiers
- Lanolin
- Camphor
Endure for feet 175ml
R65.00
- Emu oil
- Urea
- Camphor
- Lanolin
- Chamomile
- Emulsifiers
- Chlorhexidine (antiseptic)
- Purified water
- Calendula
Endure for bodies TUB R115.00
and pump bottle R90.00
- Vitamin A and E
- Purified water
- Chlorhexidine (antiseptic)
- Chamomile
- Calendula
- Emulsifiers
- Camphor
- Lanolin
Triple Orange
Triple Orange
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Product | Usage | Price | |||
NEW! 500ml Fruit & Veg wash | Dilute 1:20 | R56.10 | |||
1kg Bio-detergent | 1 x Tblsp per 5kg load | R105.00 | |||
5kg Bio-detergent | No need for softener | R465.00 | |||
10 kg Bio-detergent | R850.00 | ||||
500g Wonder Gel | 1x tsp per sink dishes | R86.00 | |||
2.5kg Wonder Gel | 1 tsp per 20L for floors | R380.00 | |||
5kg Wonder Gel | 1/2 tsp per 500ml warm | R620.00 | |||
10 kg Wonder Gel | Water for grease and dirt | R1005.00 | |||
500ml Bio-Sanitiser | For high germ areas eg toilet | R65.00 | |||
5l Bio-Sanitiser | R600.00 | ||||
10l Bio-Sanitiser | R1130.00 | ||||
500ml Wonder spray | Grimy ovens, dilute for | R40.00 | |||
5l Wonder spray | Stains on clothes | R350.00 | |||
10l Wonderspray | Countertops etc | R685.00 | |||
125g Leather Protect | R80.00 |
Seed - 100% Cold Pressed Juices
SEED - 100% COLD PRESSED JUICES
From Seed, to Bottle, to You.
Your All Natural, All Raw, 100% fully fresh cold pressed juice is made completely in-house on our own farm!
Most ingredients are planted, grown, and hand picked on-site for your Juice. Your raw produce is then high-care cleaned, hand prepared and hydraulically pressed under metric tons of pressure, at controlled temperatures of under 3?, in strictly regulated hygienic conditions – all this, to extract and retain the absolute maximum nutrient content possible for your juice!
We use Industry leading Cold Pressed Technology to deliver you superior nutrition, consistency, freshness and flavour…. Direct – From Seed, To Bottle, To You.
What makes Cold Pressed superior?
Traditional juicing methods such as centrifugal juicers and blenders create friction & heat through spinning blades, this essentially ‘cooks’ the juice. This heat destroys many of the sensitive enzymes in your juice, degrading both the nutritional value and taste whilst leaving sediment and froth in the consistency.
Cold Pressing means that your fresh produce has been pressed under metric tons of pressure – extracting maximum nutrients – at controlled temperatures to ensure that absolutely no heat is generated in any part of the production process.
Greens 1 R36.00 (330ml)
Pineapple, Cucumber, Spinach, Green Beans, Iceberg Lettuce, Mint, Lemon.
Greens 2 R36.00 (330ml)
Green Apple, Cucumber, Kale, Romaine, Rocket, Lemon, Ginger.
Hybrid 1 R36.00 (330ml)
Green Apple, Beetroot, Ginger, Lemon.
Fruits 1 R36.00 (330ml)
Green Apple, Pineapple, Mint, Lemon.
Fruits 2 R36.00 (330ml)
Naartjie, Orange, Pineapple, Basil.
Tonic 1 R30.00 (50ml)
Turmeric Root, Ginger, Cucumber, Lemon.
Tonic 2 R30.00 (50ml)
Cayenne Pepper, Ginger, Cucumber, Lime
Hydrolysed GELATIN powder
Hydrolysed GELATIN powder - a natural protein supplement
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The hydrolysed gelatin powder supplied by Health Nutrition is of bovine origin, and falls under the European Gelatin Manufacturers Association. It contains no fat, carbohydrates, gluten, purines or cholesterol and is non-allergenic. It is produced exclusively from natural proteins, and contains no E-number. Our gelatin powder is a pure form of collagen, easily absorbed by your body. Gelatin is considered to be one of the NEW super foods, and can help with the treatment of a wide range of ailments. Health Benefits of Gelatin
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Petal Fresh
Petal Fresh Pure
Live free, pure and simple with Petal Fresh. From our garden to your body, our organic ingredients leave you looking and feeling naturally beautiful. With the gentlest, safest cleansing and conditioning agents, Petal Fresh Pure utilizes carefully selected, certified organic ingredients to cleanse and nourish your body, hair and scalp. Safe for the environment, safe for your body, Petal Fresh Pure will restore your health and beauty with worry-free simplicity.
Shampoos & Conditioners
Our gentle shampoos and hydrating conditioners are made with essential oils, such as babassu oil and organic ingredients that nourish and restore your dry, damaged hair to healthy hair without harsh preservatives.
- NO SULFATES
- NO HARSH PRESERVATIVES
- pH BALANCED
- VEGAN
- CRUELTY-FREE
- NO PARABENS
- COLOUR-SAFE
- NO PHTHALATES
- NO COLOURS ADDED
- SUSTAINABLY SOURCED
- NO GLYCOLS
- NO PETRO-CHEMICALS
- NO GMOs
- NO GLUTEN
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Pomegranate & Acai The Benefits:
Key Ingredients:
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Grape Seed & Olive Oil The Benefits:
Key Ingredients:
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Aloe & Citrus The moisturizing and soothing properties of organic Aloe Vera together with the gentle, cleansing effects of organic Citrus will leave hair feeling silky smooth and soft while leaving the scalp feeling energized and invigorated. Hair will look restored, refreshed and rejuvenated. For best results, follow with Petal Fresh® Pure Aloe & Citrus Conditioner.
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Rose & Honeysuckle The Benefits:
Key Ingredients:
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Ultra Thickening Thinning, limp & flat hair? Restore volume and life in your hair with Petal Fresh® Pure HAIR RESCUE™ Ultimate Thickening Shampoo, fortified with a protein shake of B vitamins to boost volume and build more body for thicker, fuller-looking hair. The result? Nourished, shiny hair that is voluminous & full of body. Paraben, sulfate, & glycol-free.
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