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Chicken & Eggs

FREE RANGE Chicken & Eggs

Free Range Grain Fed No Growth Hormones No Brine Water Injected
Organic Free Range 100% Chicken No Routine Anti-Biotics

All prices are per kilogram unless specified otherwise.

R/kg

Extra Large Free Range Eggs (30 per tray)

R81.00 per tray

Quarter Chicken (drum and thigh) (Client to specify no. of pieces pp pack)

R69.10

Half Chicken

R65.50

Whole Chicken

R63.00

Chicken roll-de-boned whole & stuffed with spinach and feta (S & F)

R125.55

Chick Roll T&F // H&C // Brown Rice, peppers & onion

R144.70

Flatties

R65.45

Braai Pack

R69.00

Drumsticks (Client to specify no. of pieces pp)

R71.95

Skinless Drumsticks (Client to specify no. of pieces pp)

R74.90

Thighs (Client to specify no. of pieces pp)

R70.00

Skinless Thighs

R74.90

Deboned thighs, skinless or with skin (To specify no. of pieces pp)

R128.25

Skinless Starpack (4 drums and 4 thighs pp)

R74.90

Star Pack (4 drums and 4 thighs pp)

R70.85

Wings (Client to specify no. of pieces pp)

R69.35

Wings - cocktail – spiced or plain

R87.25

Wing on a stick - spiced or plain

R87.25

Breast With skin and bone (Client to specify no. of pieces pp)

R66.25

Fillet Breast - NO skin NO bone (Client to specify no. of pieces pp)

R86.00

Cordon bleu (2pp) AND cheese pops

R125.55

Fillet Stir Fry (approx 500g per pack)

R88.10

Mince (lean-no fat) (approx 500g per pack)

R88.65

Patties (100g ea) (client to specify no. of patties pp)

R106.35

Sausage (500g – 600g per pack)

R88.95

Cheese sausage (500g to 600g per pack)

R92.95

Sosaties & Meatballs & Crumbed strips & Schnitzel

R106.35

Liver//Stomach//Neck

R49.60

Hearts

R49.60

Feet packs of 12

R11.60 pp

Bones 500g packets

R15.40 pp

Skin 500g pp

R11.00 pp

Fat 500g pp

R8.80 pp

Heads packs of 12

R6.60 pp

Smoked whole

R70.45

Smoked fillet

R94.50

Smoked cheese sausage

R103.50

Pets Mince

R55.00

Steynsburg Lamsvleis

Steynsburg Lamsvleis

Situated in the Steynsburg is the farm Hillmoor, owned by Ivan and Brenda Dell, who are dedicated to producing choice lamsvleis.

The animals are raised under natural veld conditions.

Only lamsvleis conforming to top-grade standards are selected and these animals are processed in our registered abattoir, with the meat being expertly packed under stringent hygienic conditions thereby maintaining freshness, quality and taste.

Pricing is extremely competitive and the meat is supplied to individuals in a chilled pack consisting of either a half or a whole lamsvleis cut into the following options


OPTION 1 OPTION 2 OPTION 3 OPTION 4
All Chops 2 Leg roasts* 2 Leg roasts* 2 Leg roasts*
2 Shoulder roasts* 2 Loin rolls* Chops
Chops Chops

Note: If a half lamsvleis is ordered, items marked with * will be one of. The half orders will be between 10 and 12kgs.

All options may have their ribs in the following cuts:

(R) = Ribs

(S) = Rib Stew

(R/R) = Rack of Ribs

Please indicate which cut using one of the above symbols.

Common to all options are the following:

  • Neck
  • Shin
  • Stewing Meat
  • A small amount of pets meat (off cuts)
Whole lamsvleis R131.00 pkg
Half of lamsvleis R132.00 pkg
Whole lamsvleis livers R50.00 per pack
Lamsvleis kidneys R50.00 per pack of 10
“Steynsburg Skilpadjies” R60.00 per pack

Steynsburg Beef

Veld raised Steynsburg Beef

Beef mince (Veld raised, extra lean) R60.00/500g
Beef dried sausage (Gluten and MSG free ) R180.00/500g
Beef Biltong (Gluten and MSG Free ) R190.00/500g
Game Biltong (Gluten and MSG Free) R220.00/500g
Beef Boerewors (Gluten and MSG free) R65.00/500g
Beef Fillets (Grass fed) R250.00 per kg
Beef burger patties (MSG free ) R135.00 per pack of 10

Free State Free Range Lamb

Free Range Lamb Price List


Lamb Shank                                R156.24/kg

Knuckles / skenkels                     R145.49/kg

Lamb stew / Potjie                       R134.74/kg

Back chops                                  R176.40/kg

Best end chops                            R152.21/kg

Leg chops                                    R156.24/kg

Lamb tail                                      R127.20/kg

Liessaties                                     R146.83/kg

Lam’s sausage                             R156.24/kg

Shoulder chops                            R149.52/kg

Goulash                                        R178.75/kg

Sosaties                                        R180.43/kg

Deboned leg of lamb                    R180.43/kg

Leg of lamb bone in                      R156.24/kg

Whole shoulder                             R162.96/kg

Rashers                                        R162.96/kg

Small pie x2                                  R56.00

Rack of lamb                                 R176.40kg

Loin chops                                     R179.09/kg

Lamb neck                                     R145.60/kg

Lamb mince                                   R156.24/kg

Whole Lamb                                  R140.00kg

Half lamb                                       R140.00/kg

Dullstroom Grass Fed Beef

Our cows are free to roam and graze the hills of Dullstroom, taking 3 years to get to the required weight for slaughter

Absolutely no steroids, no hormones and no feeding lots and no feed supplements

Our burger patties & boerewors have nothing added except some pepper & coriander.

 

BEEF

Mince                                       R112.00pkg

Fillet                                         R250.00pkg

Rump                                       R169.00pkg

Sirloin                                       R169.00pkg

Biltong                                      R273.00pkg

Dry wors                                   R273.00pkg

Burger Patties                          R112.00pkg

Boerewors                                R120.00pkg

Goulash                                    R129.00pkg

T Bone                                      R163.00pkg

Whole Topside                          R128.70pkg

Chuck                                       R115.00 pkg

Brisket                                      R115.00 pkg

Deboned Brisket Whole           R166.40 pkg

Silverside                                 R128.70 pkg

Short Rib                                  R117.00 pkg

Oxtail                                        R156.00 pkg

Shin Bone-in                             R115.00 pkg

Bone Broth                               R75.00 per litre

Tallow                                       R78.00 per litre

Bones                                  R32.50 pkg

Natural Dairy - Cow & Goat

Natural Dairy: cow & goat


DAIRY PRODUCTS FROM GRASS FED COWS NATURALLY RAISED USING ORGANIC PRINCIPLES

We make all our cottage cheese, cream cheese, butter and yoghurts on our premises.
We only use full cream milk & selected cultures when making our cheeses and no preservatives, stabilisers, flavourants or colourants are added.
Our butter is made using only cream and Himalayan salt.
Our Yoghurt is made using a live culture and full cream milk.
We make both Full cream yoghurt and we also have a lovely double thick Greek styled Yoghurt.
We don’t use any preservatives or stabilisers when making our yoghurt.

Price (R)

Natural Raw Unpasteurised Milk - 1 Litre
- 2 Litre

R20.10
R35.60

Hand made Butter - 500g ( salted or unsalted )

R70.00

Natural Full Cream Yoghurt - 1 Litre

R32.90

Full Cream Greek Yoghurt - 1 Litre

R47.50

Full Cream Greek Yoghurt – 500g

R26.65

Cream Raw OR pasteurised - 300ml

R30.00

Cream Raw OR Pasteurised - 500ml

R46.00

Cream Raw OR pasteurised - 1 litre

R88.00

Cottage cheese (smooth or chunky) - 250g Packs

R48.00

Cream cheese 500g

R40.50

Cheddar

R141.00 p/kg

Gouda

R141.00 p/kg

Halloumi

R141.00 p/kg

Gouda Combo

R146.00 p/kg

Gouda - Cumin

R141.00 p/kg

Gouda Mixed Herb & Garlic

R141.00 p/kg

Gouda - Onion & Chives

R141.00 p/kg

Gouda Chilli

R141.00 p/kg

Gouda - Pepper & Paprika

R141.00 p/kg

Gouda - Black Pepper

R141.00 p/kg

Gouda – Olive & Garlic

R141.00 p/kg

Mozzarella

R141.00 p/kg

Parmesan

R250.00 p/kg

Ricotta

R124.00 p/kg

Feta Greek & Danish 400g tubs / 200g tubs

R52.00 / R28.00

Pecorino

R152.00 p/kg

Gourmet Greek Camembert 125g

R36.00

Gourmet Greek Mature Cheddar

R186.00 p/kg

Kefalotyri

R152.00 p/kg

Kefir 300ml

R16.00

Kefir 1 litre

R45.00

Goat Peter: Goat milk 1 litre

R32.50

Goat Peter: Goat Kefir 500ml

R36.25

Goat Peter: Goat Yoghurt 500ml

R36.25

Goat Peter: Goat halloumi

R292.00 p/kg

Goat Peter: Goat Cheddar

R318.75 p/kg

Goat Peter: Goat Gouda

R318.75 p/kg

Goat Peter: Goat Pecorino

R318.75 p/kg

Goat Peter: Goat Feta (200g tub)

R50.60

Goat Peter: Goat Ricotta

R181.25p/kg

Goat Peter: Goat Cottage cheese (200g tub)

R36.25

Hoekplaas Goat: Goat Gouda

R280.00p/kg

Hoekplaas Goat: Goat Cheddar

R280.00p/kg

Hoekplaas Goat: Goat Pecorino

R280.00p/kg

Hoekplaas Goat: Goat Feta (200g)

R46.80

Hoekplaas Goat: Goat Feta (400g)

R89.70

Raw Honey

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Honey

100% raw & natural, unheated and untreated honey

Natural energy booster. A great immunity system builder. Natural remedy for many ailments.

Available in 1.5kg tubs @ R179.00 per tub.

Or 500g bottles @ R65.00 per bottle.


Facts on Honey and Cinnamon

  • It is found that a mix of honey and cinnamon cures most diseases.
  • Honey is produced in most of the countries of the world.
  • Scientists of today also note honey as very effective medicine for all kinds of diseases.
  • Honey can be used without side effects which is also a plus. Today's science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients.

Researched by western scientists:

HEART DISEASES
Make a paste of honey and cinnamon powder, put it on toast instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol and could potentially save one from heart attack. Also, even if you have already had an attack studies show you could be kept miles away from the next attack. Regular use of cinnamon honey strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.

ARTHRITIS
Arthritis patients can benefit by taking one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken daily even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain -- and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain.

BLADDER INFECTIONS
Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder....who knew?

CHOLESTEROL
Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol-could be cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS
Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses, and it's delicious too!

UPSET STOMACH
Honey taken with cinnamon powder cures stomach ache and also is said to clear stomach ulcers from its root.

GAS
According to the studies done in India and Japan, it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM
Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks.Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.

INDIGESTION
Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals

INFLUENZA
A scientist in Spain has proved that honey contains a natural Ingredient' which kills the influenza germs and saves the patient from flu.

LONGEVITY
Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100 year old will start performing the chores of a 20-year-old.

RASPY OR SORE THROAT
When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.

PIMPLES
Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.

SKIN INFECTIONS
Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.

WEIGHT LOSS
Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

CANCER
Recent research in Japan and Australia has revealed that > advanced cancer of the stomach and bones has been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder three times a day for one month.

FATIGUE
Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.

BAD BREATH
People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.

HEARING LOSS
Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing.

Authentic Spices

Authentic Spices

healthomat

HEALTH ‘O' MAT

You’ll soon see why this is one of our most popular spice blends. This mixture ensures that there’s NO NEED FOR MSG because natural flavours are more than enough. Use Health ‘O Mat on any savoury food; including eggs, braai meat, stews, roasts and even popcorn! This mix of healthy spices makes just about anything taste so much better.

Ingredients:

Himalayan Crystal Salt, White Pepper, Mustard, Onion, Garlic, Paprika, Black Pepper, Thyme, Oregano, Cayenne Pepper, Celery seed, Bay leaf, Turmeric, Cloves

Serving Suggestion:

Great on Eggs, Popcorn, Avo, Potato.
Try it on any of your favourite dishes.

PRICE: R36.71
BOTTLE REFILL PRICE: R25.36

250g REFILL PRICE: R59.00

chinese-5-spice

CHINESE 5 SPICE

Give your food an Asian quality with our Chinese 5 Spice blend. This mix contains a great balance of Sichuan Peppercorns, Star Anise, Fennel Seeds, Cinnamon and Cloves. You’ll be pleasantly surprised at how these non-irradiated spices bring out the flavour of your meals.

Ingredients:

Sichuan Pepper, Star Anise, Fennel Seed, Cinnamon Powder, Cloves

Serving Suggestion:

Use sparingly in your stir-fry or spring rolls.
Five spice cools and compliments your meat’s richness.

PRICE: R47.43
REFILL PRICE: R36.87

authentic-spice-thyme-barbeque-meat-spice

BBQ MEAT SPICE

This strategic blend of 18 different herbs & spices brings a rich eastern flavour to your meat.
You can also use this BBQ spice to boost your rice, popcorn or vegetables with unbelievable savour.

Contains no fillers or MSG. Contains no sea salt, just healthy Himalayan crystal salt.
100% Natural.

Ingredients:

Chilli, Paprika, Cumin, Coriander, Himalayan Crystal Salt, Onion powder, Garlic powder, Mustard, Black Pepper, Thyme, Fenugreek, Cardamom, Cloves, Cinnamon, Nutmeg, Turmeric, Allspice.

Serving Suggestion:

For red meat fans:

Sprinkle and rub your BBQ Meat Spice on one side of the meat you want to cook. Add salt according to your preference. Now turn the meat over and use your Beef & Game Spice on the other side.

Allow the meat to rest for 30 minutes before slapping it onto the braai or pan frying it.
As an additional flavour enhancer, apply a squirt of lemon juice.

PRICE: R35.91
BOTTLE REFILL PRICE: R24.76

250g REFILL PRICE: R74.00

authentic-spice-thyme-game-beef

Beef and Game Spice

You’ll love our combination of 10 herbs & spices that have been delicately fused for the enhancement of your meat.
You can immediately identify strong notes of garlic & pepper ensuring an unforgettable, vivid taste in your mouth. Also perfect as a biltong spice!

Contains no fillers or MSG. Contains no sea salt, just healthy Himalayan crystal salt.
100% Natural.

Ingredients:

Himalayan Crystal Salt, White Pepper, Mustard, Onion, Garlic, Paprika, Black Pepper, Thyme, Oregano, Cayenne Pepper.

Serving Suggestion:

For red meat fans:

Sprinkle and rub your BBQ Meat Spice on one side of the meat you want to cook. Add salt according to your preference. Now turn the meat over and use your Beef & Game Spice on the other side.

Allow the meat to rest for 30 minutes before slapping it onto the braai or pan frying it.

As an additional flavour enhancer, apply a squirt of lemon juice.

PRICE: R36.28
BOTTLE REFILL PRICE: R25.29

250g REFILL PRICE: R93.00

authentic-spice-thyme-chicken

CHICKEN SPICE

Want your chicken to be the hero of your dish? 13 of the best herbs & spices come together in perfect harmony to uplift the flavour of your chicken.
This versatile blend also doubles-up as a stunning baked potato sprinkle!

Contains no fillers or MSG. Contains no sea salt, just healthy Himalayan crystal salt.
100% Natural.

Ingredients:

Parsley, Marjoram, Rosemary, Onion, Ginger, Sage, Oregano, Thyme, Garlic, Celery, Pepper, Paprika.

Serving Suggestion:

Try these three unique ways to use our spice when cooking your chicken. (Remember to add some Chilli Spice if you want a kick):

 

  • Simply add your Chicken Spice and some Himalayan Salt before baking or braaing.
  • Use your Seafood Spice in conjunction with honey. Make sure the chicken is fully covered on all sides before baking in the oven.
  • Use your Curry Powder blend with 5-8 cloves for an amazing curry stew. Simply add water and bake till ready.

 

PRICE: R33.09
BOTTLE REFILL PRICE: R23.26

250g REFILL PRICE: R59.60

authentic-spice-thyme-seafood

SEAFOOD SPICE

It’s as if these 8 herbs & spices were specially made for seafood.. Get ready for a magnificent taste sensation you won’t soon forget when you add this blend to prawns, calamari and fish.

Feel free to try this spice on poultry dishes too. It promises to tantalise either way.

Contains no fillers or MSG. Contains no sea salt, just healthy Himalayan crystal salt.
100% Natural.

Ingredients:

Himalayan Crystal Salt, Paprika, Black Pepper, Garlic, Onion, Cayenne Pepper, Oregano, Thyme.

Serving Suggestion:

For the best fish on the planet use your Seafood Seasoning! Lightly sprinkle it on both sides of the fish with some added salt. Dab the spice in and let it sit for at least 30 minutes. Finally, use some lemon juice while pan frying. And serve.

PRICE: R37.20
REFILL PRICE: R27.26

250g REFILL PRICE: R84.35

authentic-spice-thyme-chilly-spice

SPICY CHILLI POWDER

Are you a serious spicy food fan? Try this rich aroma of 15 herbs & spices that comes with a solid delivery on the burn! Mix it in with our Curry Spice for that authentic eastern blaze!

Contains no fillers or MSG. Contains no sea salt, just healthy Himalayan crystal salt.
100% Natural.

Ingredients:

Himalayan crystal salt, Paprika, Black Pepper, Basil, Garlic, Mustard, Onion, Oregano, Thyme, Cayenne Pepper, Piri Piri Sacana, White Pepper, Bird Eye Chili, Tumeric, Cumin, Cloves.

Serving Suggestion:

Mix a fair amount with some vinegar and Himalayan crystal salt to make your own hot sauce. You can also use it with our other products to get that burning sensation.

PRICE: R33.28
REFILL PRICE: R23.90

authentic-spice-thyme-curry-powder

CURRY POWDER

Experience the taste of various different eastern countries with this blend of 13 herbs & spices. This authentic combination will set your curry dish worlds apart from others. Looking for something a bit more spicy? Simply add chilli powder as required.

Contains no fillers or MSG. Contains no sea salt, just healthy Himalayan crystal salt.
100% Natural.

Ingredients:

Fenugreek, Cardamom, Coriander, Cumin, Mustard, Cloves, Ceylon cinnamon, Poppy seeds, Bay leaves, Nutmeg, Cayenne pepper, Turmeric Black pepper.

Serving Suggestion:

This exquisite curry powder is not hot. Safe for the whole family. For best results and a hot curry use with our Spicy Chili Powder.

PRICE: R37.61
BOTTLE REFILL PRICE: R27.84

250g REFILL PRICE: R140.00

HOT CURRY

PRICE: R36.25
REFILL PRICE: R27.61

authentic-spice-thyme-cinnamon

CEYLON CINNAMON

This 100% pure Ceylon Cinnamon is also known as Sri Lankan, healthy or real cinnamon.

Ingredients:

Sri Lankan, healthy real cinnamon.

Serving Suggestion:

Enjoy Ceylon Cinnamon as a pancake topping or as a sweet-and-spicy seasoning in your favourite recipes.

Used as a food preparation ingredient and a medicine.

PRICE: R64.78
BOTTLE REFILL PRICE: R54.52

250g REFILL PRICE: R370.00

authentic-spice-thyme-pepper

PEPPER MIX

3 different whole pepper corns have been mixed in a spice grinder for your culinary pleasure. This pepper blend enhances your flavours with some sweetness from the red peppercorns, and spiciness from the black & white peppercorns.

Ingredients:

Pink pepper from San Francisco, Black pepper, White pepper.

Serving Suggestion:

This blend of whole peppercorns gives a magnificent aroma & rich flavour to your meals.

PRICE: R62.58
BOTTLE REFILL PRICE: R50.64

250g REFILL PRICE: R249.60

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HIMALAYAN CRYSTAL SALT

Himalayan Crystal Salt provides the human body with 84 essential minerals and trace elements absorbed at colloidal level. Unlike other variants, this salt is in no way contaminated. Add it to any of our spice blends to benefit from its natural properties.

Ingredients:

Natural Salt

This salt is truly wholesome, delicious and healthy!

PRICE: R33.48
500g REFILL PRICE: R20.00

CAYENNE PEPPER

PRICE: R26.07
BOTTLE REFILL PRICE: R16.39

250g REFILL PRICE: R35.50

Chili Sauce

CHILLI SAUCE

Chilies contain a large amount of minerals such as potassium, manganese, iron and magnesium. You’ll love our chili sauce which is made from organic apple cider vinegar, herbs, spices, and of course CHILIES!
A brilliant hot sauce to rival the rest!

Ingredients:

Paprika, Himalayan salt, Basil, Black Pepper, Garlic, Mustard, Onion, Oregano, Chili, White Pepper, Thyme, Organic Apple Cider Vinegar.

PRICE: R61.28

Paprika

PAPRIKA GROUND

Chilies contain a good amount of minerals like potassium, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.

Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.

Chilies are also good in B-complex group of vitamins such as niacin, pyridoxine (vitamin B-6), riboflavin and thiamin (vitamin B-1).

These vitamins are essential in the sense that human body requires them from external sources to replenish.

PRICE: R27.04
REFILL PRICE: R16.04

Garlic

GARLIC GRANULES

This herb has been used since long time in many traditional Indian and Chinese medicines as a remedy for cold, cough, bronchitis, etc.

Garlic oil has been used as a local applicant for "ring worm" (fungal dermatitis) infection of skin.

In modern medicine, this exotic herb is advised as health benefiting food for its anti-microbial, anti-cancer, anti-diabetic, and immune boosting and cholesterol-lowering properties.

PRICE: R39.61
REFILL PRICE: R30.75

Cumin

CUMIN GROUND

Cumin seeds contain numerous phyto-chemicals that are known to have antioxidant, carminative and anti-flatulent properties. The seeds are an excellent source of dietary fiber.

Its seeds contain certain health-benefiting essential oils such as cuminaldehyde (4-isopropylbenzaldehyde), pyrazines, 2-methoxy-3-sec-butylpyrazine, 2-ethoxy-3-isopropylpyrazine, and 2-methoxy-3-methylpyrazine.

The active principles in the cumin may improve gut motility and help in digestion by augmenting gastro-intestinal enzyme secretions.

This spice is an excellent source of minerals like iron, copper, calcium, potassium, manganese, selenium, zinc and magnesium.

Ingredients:

Cumin Ground

PRICE: R32.52
BOTTLE REFILL PRICE: R18.70

250g REFILL PRICE: R45.00

Oregano

OREGANO GROUND

Oregano contains an impressive list of plant derived chemical compounds that are known to have disease preventing and health promoting properties.

The herb parts contain no cholesterol; however, are rich source of dietary fiber, which helps to control blood cholesterol levels.

Oregano contains health benefiting essential oils such as carvacrol, thymol, limonene, pinene, ocimene, and caryophyllene. The leaves and flowering stem of the plant are strongly anti-septic, anti-spasmodic, carminative, cholagogue (help gall bladder secretion), diaphoretic (sweat production), expectorant, stimulant, and mildly tonic properties.

Its decoction is taken by mouth for the treatment of colds, influenza, mild fevers, indigestion, stomach upsets, and painful menstruation conditions.

Ingredients:

Oregano Ground

PRICE: R30.64
REFILL PRICE: R17.31

Thyme

THYME

Thyme contains many active principles that are found to have disease preventing and health promoting properties.

Thyme herb contains thymol, one of the important essential oils. Thymol has been found scientifically to have antiseptic, and anti-fungal characteristics. The other volatile oils in thyme include carvacolo, borneol, and geraniol.

Thyme contains many flavonoid phenolic antioxidants like zea-xanthin, lutein, pigenin, naringenin, luteolin, and thymonin. Fresh thyme herb has one of the highest antioxidant levels among herbs.

Ingredients:

Thyme ground

PRICE: R28.70
BOTTLE REFILL PRICE: R17.02

250g REFILL PRICE: R37.50

Coriander

CORIANDER GROUND

Coriander seeds contain many plant-derived chemical compounds that are known to have been anti-oxidant, disease preventing, and health promoting properties.

The characteristic aromatic flavor of coriander seeds comes from the many fatty acids and essential volatile oils. Some important fatty acids in the dried seeds include petroselinic acid, linoleic acid (omega 6), oleic acid, and palmitic acid.

In addition, the seeds contain essential oils such as linalool (68%), a-pinene (10%), geraniol, camphene, terpine etc. Together; these active principles are responsible for digestive, carminative, and anti-flatulent properties of the seeds.

Ingredients:

Coriander ground

PRICE: R25.85
BOTTLE REFILL PRICE: R13.77

250g REFILL PRICE: R30.00

Turmeric

TUMERIC

Turmeric has been in use since antiquity for its anti-inflammatory (painkiller), carminative, anti-flatulent and anti-microbial properties.

The herb contains health benefiting essential oils such as termerone, curlone, curumene, cineole, and p-cymene.

Ingredients:

Ground Turmeric

PRICE: R32.69
BOTTLE REFILL PRICE: R19.52

250g REFILL PRICE: R35.50

Rosemary

ROSEMARY GROUND

Rosemary herb parts, whether fresh or dried, are rich source of minerals like potassium, calcium, iron, manganese, copper, and magnesium.

Potassium is an important component of cell and body fluids, which helps control heart rate and blood pressure.

Rosemary tea is a natural remedy for nervous headache, colds, and depression.

Ingredients:

Ground Rosemary

PRICE: R30.27
REFILL PRICE: R16.59


BRAAI SPICE

A decent braai spice needs to explode with lots of different flavours. Authentic Spice Thyme’s Braai Spice contains a whopping 18 different herbs and spices! The catalyst for these—as with all our blends—is healthy Himalayan Salt. Braai Spice is versatile enough to use on chicken, seafood, beef and lamb.

Ingredients:

Himalayan Crystal Salt, White Pepper, Mustard, Onion, Garlic, Paprika, Black Pepper, Thyme, Oregano, Cayenne Pepper, Cumin, Coriander, Allspice, Fenugreek, Cardamom Cloves, Cinnamon, Nutmeg, Turmeric.

PRICE: R36.60
BOTTLE REFILL PRICE: R25.68

250g REFILL PRICE: R90.00

Gluten Free Bread & Rusks

Scully's Rusks

Price for rusks is R88.00

Click on images on enlarge pictures

SCULLY'S Bread

Price for bread is R60.00

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Granola /Muesli

Bursting with the wholesome goodness of nuts, goji berries, coconut, sunflower seeds and pumpkin seeds – this granola caters for individuals on a high energy, low carbohydrate eating plan. Ideal for:

  • People with blood sugar disorders like insulin resistance & diabetes
  • Vegetarian & Vegan friendly
  • Athletes
  • Weight loss

Click on images to enlarge

Nutty Professor Granola

PRICE: R109.00

 

Raw Honey Granola

PRICE: R98.00

Rolled Oats, Almonds, Cashews, Mixed Seeds, Dried Berries, Coconut Flakes, pumpkin seeds, sesame seeds, sunflower seeds, flaxseeds, raw honey, canola oil, vanilla, Cinnamon and a pinch of himalayan salt

 

Choc Orange Granola

PRICE: R98.00

The latest scrumptious addition to the All About Health range is the ChocOrange granola made using 85% dark chocolate and real pieces of dried orange. Sweetened with locally sourced raw honey, it’s the perfect indulgent wheat free breakfast!

 

Loony Fruity Granola

PRICE: R109.00

All About Health’s Loony Fruity Low Carb Granola is the ideal breakfast or lunch box snack for children and adults alike! Made with natural dried strawberries, Goji berries and fruit-juice infused cranberries it’s a delicious gluten free, low carb alternative perfect for a healthy lifestyle.

 

Vegan Mayo

Martinnaise vegan mayonnaise

The Martinnaise range of egg free mayonnaise was born out of a commitment to a healthier eating lifestyle and a passion for good food - read our story on the history page. Suitable for VEGAN / Vegetarian life styles as well as people with common food allergies and dietary problems and as important, those who care about what they and their loved ones eat.

What makes Martinnaise special and different from everyone else ?

  • EGG Free
  • SOYA, GLUTEN & DAIRY Free
  • Naturally CHOLESTEROL Free
  • NO added PRESERVATIVES
  • All Ingredients are Non-GMO
  • NO GUMS
  • NO ARTIFICIAL COLOURS OR ACIDIFIERS added
  • NO YEAST OR ALCHOLS
  • NO CANE SUGAR - Contains Erythritol
  • REDUCED OIL CONTENT (25%) - LOW FAT
  • CONTAINS HIMALAYAN CRYSTAL ROCK SALT

In spite of leaving out all the usual culprits, the Martinnaise range of flavoured mayonnaise is super smooth, creamy and bursting with flavour! Martinnaise is committed to only bring you the best food products without compromise. So go on, spoil yourself. Choose the best, choose Martinnaise. You so deserve it!


Martinnaise Tangy Mayonnaise - This is you classic tangy mayonnaise and ideally suitable for your run of the mill general purpose mayonnaise applications. This vegan mayo is an ideal replacement product for caterers who currently use traditional egg based mayonnaise and it opens up a whole new world of possibility as it can be served to all audiences. No longer do you have to try and source a separate mayo for your vegetarian / vegan or even diabetic and cholesterol sensitive catering. This is your one stop serve to all mayo. It is great to know that now there is one less thing to worry about. Because it is free of any animal products, food prepared with this mayo stays fresher for longer saving you on wastage. This product also does not contain onion or garlic making it suitable for all faith groups. We do not, as with all our other mayonnaise, use cane sugar, egg, soya, gluten, dairy, gelatine or any other of the usual common allergens in our product. It is made with only the best ingredients so that you and your family can safely enjoy it. Some of our satisfied consumers have described the flavour as “..potato salad in a bottle..”.Yummy! If you are in the catering or hospitality industry, this product represents the best combination of quality and price and it puts your client first. Martinnaise is the name you can trust for quality mayonnaise.

R35.00 per bottle
400g


R60.00 PER BOTTLE
700G




Banting Mayo

Martinnaise banting mayonnaise

Martinnaise Banting Mayonnaise is made with the finest locally grown Extra Virgin Olive Oil, Avocado oil and Macadamia Oil and natural ingredients to bring you a truly delicious experience when it comes to banting mayonnaise and the peace of mind that this is all Banting!

Characteristics:

  • NO sugars, fructose or starches.
  • NO added preservatives or artificial colours.
  • NO seed oils.
  • NO MSG.
  • NO soya, gluten or dairy.

Gourmet Banting Mayonnaise - 400g - R53.00

Gourmet Banting Mayonnaise - 700g - R88.00

Martinnaise Gourmet Banting Mayonnaise is made from the finest ingredients with a classic tangy flavor that is so well loved and has a deliciously creamy mouth feel. Ideal for all applications where good Banting mayonnaise is required - in my family that means virtually everything!


Ultra-Creamy Banting Mayonnaise - 400g - R53.00

Ultra-Creamy Banting Mayonnaise - 700g - R88.00

Martinnaise Ultra Creamy Banting Mayonnaise is made from the finest Macadamia Oil giving a luxurious creamy experience that is simply too good to resist. This mayonnaise is ideal for those who don't enjoy very acidic or tangy mayos. It is also ideal for getting creative and creating your own dips and flavored mayo.


Martinnaise Savoury Banting Mayonnaise - 375ml - R48.00

This very creamy, savoury mayonnaise with its subtle flavour notes of lemon and butter makes it a scrumptious salad cream or dressing and a lovely all-round mayonnaise.

Packed in a convenient 375ml squeeze bottle, no Banting table should be without it!


Martinnaise Tropical 1000 Islands Banting Mayonnaise - 375ml - R48.00

Tangy and fruity with a definite hint of tropical fruit and a subtle spice note, this Banting version of 1000 Islands is sure to do justice to any kind of salad, steak or Banting sandwich. Low in carbs and high in flavour!

Packed in a convenient 375ml squeeze bottle, tasty to the very last drop!


Martinnaise Creamy Cheddar Banting Dip - R39.00

Filled with real cheddar cheese, this Dip is already an all-round favourite. Thick and creamy so you can use it as a spread, a cheese sauce on anything, and off course as a dip. You will find yourself eating this guilt-free pleasure straight from the tub! It is preservative, colouring, sugar and starch free in true Banting style!


Martinnaise Garlic and Black Pepper Banting Dip - R39.00

No dip range is truly complete without garlic! This Banting Dip is, as with all our Banting products, preservative, colouring, sugar and starch free and with the lovely taste combination of Garlic and Black Pepper, it will make everything a candidate for a quick dunk! All our Banting dips can also be used to flavour your Banting cooking and sauces. They are also delicious spread on some Banting bread or toast. If you are a garlic lover (wish everyone was... how can something that is good for you taste so nice!!) then this one is not to be missed.


Martinnaise Pastrami Banting Dip - R39.00

This dip captures the taste of the classic beef Pastrami. Its smoky notes with meaty undertones laced with black pepper makes it hard to believe that there is no meat in here. It is true though, this product can even be enjoyed by vegetarians as it is meat free but bursting with the taste of Pastrami! This tasty dip can also be used as a spread, or thinned a little with some dairy or coconut milk to make a delicious salad dressing. Add some flavour to your Banting, enjoy Martinnaise Pastrami Dip!


Martinnaise Sweet Chilli Banting Dip - R39.00

This dip is packed with the taste of chilli, fruit and subtle notes of ginger and garlic making is a very tasty dip, spread or flavouring in your food. The focus here was not so much on the traditional heat of the chilli as it is on the lovely all round flavour and texture. Spice up your Banting with Martinnaise Sweet Chilli Banting Dip.

Banting Tomato & BBQ Sauce

Banting Tomato sauce

 

  • 500mlR43.00

 

We have a delicious, low-carb tomato sauce that is bursting with tomatoes and fruit which is preservative and coloring free. Our tomato sauce is sugar, starch and gluten free. It contains no soya, msg or artificial sweeteners. Martinnaise Tomato Sauce is ideal for Banting, Paleo, Keto and other low-carb diets and eating life-styles. Enjoy wherever good quality tomato sauce is needed.


Martinnaise Chilli Tomato Sauce

 

  • 500mlR43.00

 

Our delicious Tomato Sauce with attitude! This variation of our low-carb tomato sauce that is also made with tomatoes and fruit and is also preservative and colouring free. Our chilli tomato sauce is sugar, starch and gluten free. It contains no soya, msg or artificial sweeteners. Martinnaise Chilli Tomato Sauce is for the Foodie that likes to add a little spice to what they enjoy! This product is ideal for all low-carb eating life-styles.


Martinnaise Sugar Free BBQ Sauce

 

  • 500mlR43.00

 

This sauce is dark, low carb, sugar free and is sweet and fruity in taste. It can be used as a sauce on burgers, sandwiches, baked potatoes, stir fries and more and can be applied as a tasty basting sauce. This product does not contain artificial sweeteners, preservatives or colouring. It is vegan friendly and compatible with most low carb eating plans. It comes in a convenient 500ml bottle with a no mess flip top cap.

Erythritol

Price: R60.00 Weight: 350g
Price: R99.00 Weight: 675g

Erythritol - a delicious, 100% natural replacement for sugar but without the calories

The low-calorie sweetener Erythritol may seem too good to be true. It's natural, doesn't cause side effects and tastes almost exactly like sugar without the calories.

Erythritol does not spike blood sugar or Insulin because of its zero Glycemic Index value and it contains almost no calories.

Used as a natural sweetener, erythritol is about 60 - 80% as sweet as sugar and occurs naturally in pears, soy sauce, wine, sake, watermelon and grapes. In fact, erythritol has even been found to exist naturally in human tissues and body fluids.

Erythritol helps to fight free radicals, responsible for the aging process. It is considered to be even more efficient than other sugar alcohols because it is so readily absorbed and yet not metabolized.

Studies have shown that erythritol, like xylitol, does not have carcinogenic properties. It also promotes dental health as it does not feed harmful bacteria in the mouth. It also does not feed candida, which primarily of sugars ingested in various forms. Bottom line is it is the safest and most beneficial replacement for sugar. It opens the way for guilt free treats!

Another worthwhile mention with Erythritol is that studies conducted where animals where fed massive amounts for long periods of time showed that no adverse effects were recorded in the test groups. This is indeed good news especially in light of all the recent publicity given to the dangers posed to animals, should they ingest xylitol.

Whichever way you look at it, Martinnaise Erythritol is an affordable, safe and delicious replacement for sugar for the whole family. Martinnaise Erythritol is available in a 350g as well as a 675g bottles and soon it will be available in syrup form as well.

Cacao Powder


Natural Unsweetened Cacao

 

  • 175gR46.00
  • 350g - R84.50

 

Many people ask us what the difference is between COCOA and CACAO. Some believe it is just how it is expressed in different languages however, for many it is this subtle difference in spelling that sets the products miles apart. As with so many things today, I find that even the experts disagree, so after reviewing all the opinions available, this is our take.

In naming the Martinnaise product, we chose to go with the general consensus that cocoa has been exposed to heat such - as possibly roasting - and chemical processes such as alkalizing as well as in some cases, the addition of sugar or some kind of sweetener and more.

Martinnaise Natural Unsweetened Cacao is a raw natural product that has not been roasted or alkalized, has absolutely nothing added to it in the form of sweeteners, sugars, free-flowing agents or preservatives.

Our Cacao is rich in anti-oxidants and not as bitter as the generally available cocoa in most retail stores. Because of this, you can make a delicious cup of hot chocolate with it.

Martinnaise Unsweetened Natural Cacao can be used in all the same applications where you would normally require cocoa or cacao, but for those to whom what they eat is important, you can enjoy it knowing that it is as nature made it!

Unfiltered Apple Cider Vinegar


Unfiltered Apple Cider Vinegar

 

  • 500mlR30.00

 

Apple Cider Vinegar is a raw, unfiltered and unpasteurized Apple Cider Vinegar at its very best. It has a cloudy appearance when shaken and after standing for a while it clears and sediment forms in the bottom of the bottle. It is this sediment - often referred to as 'mother' that is what all the sensation is about! The 'mother' is made up of strand-like enzymes of connected protein molecules with living nutrients and bacteria.

There are many reported advantages to using this unfiltered Apple Cider Vinegar. Studies conducted found that some of these are: Assisting in weight loss, help control blood sugar levels, helps prevent acid reflux, lowering of bad cholesterol levels and assist in the control of high blood pressure, helps with treating sore throat, halt hiccups, helps prevent night time muscle cramps, assist with sinus congestion, contribute to heart health, and more.

Unfiltered Apple Cider Vinegar is rich in bioactive components like acetic acid, gallic acid, catechin, epicatechin, caffeic acid, and more, giving it potent antioxidant, antimicrobial, and many other beneficial properties. Hippocrates, who is considered the father of modern medicine for instance mixed apple cider vinegar with honey and prescribed it for a variety of ailments, including coughs and colds.

Pure Himalayan Crystal salt

Himalayan Crystal Salt Products

Himalayan Crystal Salt Products

Fine Granulated Salt R20.00 per 500g

The larger Himalayan salt crystals are hand-crushed to make this holistic, natural salt small enough to be used in a common saltshaker.

This salt has all the natural characteristics of the original crystals from which it comes and has a distinctive “alive” taste that’s naturally delicious.

Slightly pink in color, it contains 84 minerals in a form that can be easily assimilated and metabolized by the body.

This salt is truly wholesome and delicious.

Coarse Granulated Salt R20.00 per 500g

Our coarse granulated Himalayan Crystal Salt is perfect for those who want to use a salt mill or grind their own salt

It contains 84 minerals in a form that can be easily assimilated and metabolized by the body.

This salt is truly wholesome and delicious!

The Salt in Our Kitchen is Poison

The Salt in Our Kitchen is Poison

If one considers what we have talked about so far, then the question must arise:

Why do we continue using this chemically refined salt that actually poisons our body?

The answer is very simple. Ninety-three percent (93%) of the world's salt is being used directly for industrial purposes and 6% used for preserving processes.

And for this, pure sodium chloride is necessary. For every chemical process, sodium chloride is needed.

The remaining, natural elements, are considered impurities and discarded as unwanted.

Only a very small part of the worldwide salt production finds its way to our kitchens as table salt.

With the help of intensive advertising campaigns, the Industry tries to convince the people of the health advantage to adding halogens, like highly toxic iodine (in the form of iodide) to the salt.

Fluoride is another substance they like to add to salt. But fluoride is the most reactive element.

Fluoride is a greenish-yellowish, piercingly sharp gas and also belongs to the halogen group. Iodine is artificially added in order to help the thyroid gland and fluoride is added because it is good for teeth.

But both elements actually make the sodium chloride even more toxic.

And further, table salt very often contains preservatives that don't have to be listed on the container like, calcium carbonate, magnesium carbonate, as well as aluminum hydroxide, which improved pour ability of the salt.

However aluminum is a light alloy that can be deposited in the brain and is known to be one of the causes of Alzheimer's disease.

One of the suspected reasons for the high incidents of Alzheimer in the U.S. is the high consumption of products and drinks packaged in aluminum cans.

After all, it's the natural salt in our bodies that allows our brain processes to even function.

Salts consisting of all the natural elements, are considered, in error, by the biochemical industry to be contaminated.

In reality, only the naturally occurring calcium, gallium and magnesium found in salt can be absorbed and used by the body.

We need salt in its holistic form, with all the natural elements, in order for our bodies to function perfectly.

White Gold To White Poison

White Gold To White Poison

But our consumption of salt is killing us. Why is that?

Life on Earth is not possible without salt.

Because our regular table salt no longer has anything in common with the original crystal salt. Salt nowadays is mainly sodium chloride and not salt.

Natural crystal salt consists not only of two, but also of all natural elements. These are exactly identical to the elements of which our bodies have been built and originally found existing in the "primal ocean" from where all life originated.

But in the long run, it poisons the system because those substances cannot be disposed of.

This brine water flows through more than 56,000 miles of waterways and blood vessels throughout our organism with the forces of gravity and levity and regulates and balances the functions of our body.

How Salt Became Sodium Chloride

With the advent of industrial development, our natural salt was "chemically cleaned" and reduced only to sodium and chloride.

Important minerals and trace elements were considered "impure" and removed. This remaining salt by itself however, is not a natural element and is poison to the body.

The body recognizes this chemically cleaned sodium chloride as an aggressive poison to its cells and wants to get rid of it as quickly as possible. This causes constant overburden for our excretive organs.

In almost every preserved product, salt is used as part of the preservation process. Therefore, by adding more salt to the already salted food, the body receives more salt than it can get rid of.

The body now tries to isolate the over dose of salt. In this process, water molecules surround the sodium chloride in order to ionize it into sodium and chloride to neutralize it.

For this process, the water is taken from our cells and the body has to sacrifice its most perfectly structured cell water in order to neutralize sodium chloride. In doing so, the dehydrated body cells die.

Arthritis, Kidney & Gall Stones and Cellulite Caused By Common SaltEating common table salt results in the formation of edema, or excess fluid in the body tissue, which is also the cause of cellulite.

That's why doctors tell us to avoid salt. For every gram of sodium chloride that the body cannot get rid of, the body uses twenty-three times the amount of cell water to neutralize the salt.

If the sodium chloride is still too high, the body re-crystallises the table salt by using available animal proteins, which also cannot be broken down and eliminated.

The body uses these proteins to produce uric acid in order to get rid of the excess salt. As the body cannot dispose of uric acid, it binds itself with the sodium chloride to form new crystals that are deposited directly in the bones and joints.

This is the cause of different kinds of rheumatisms such as arthritis, gout, and kidney and gall bladder stones.

The re-crystallizing is the body's band-aid solution for the cells and organs in order to protect the body from irreparable damage of irresponsible food intake.

Interesting enough, our blood contains the same salty solution or brine as that of the primal sea; that is, a fluid consisting of water and salt.It also has the same concentration as existed in those days when life left the primal sea.

Extracts from the Book Water & Salt

Extracts from the Book Water & Salt

Extracts from the Book

Water & Salt – the Essence of Life

by Dr Barbara Hendel, MD and Peter Ferreira

Facts About Salt

When we speak of Himalayan Crystal Salt, we are referring to only one specific crystal salt, the “Original” coming from one specific location in the East Karakoram range of the Himalayan Mountain in Pakistan. Himalayan Crystal Salt has been the subject of comprehensive medical research as written about in the book Water&Salt – The Essence of Life, by Dr Barbara Hendel, MD and Peter Ferreira. Original Himalayan Crystal Salt is more than sodium and chloride. Original Himalayan Crystal Salt can actually be viewed as food. When we speak of salt, and as we scrutinize its properties, we mean salt in its original form: holistic, wholesome, unaltered, natural salt, as it has crystallized in the Earth over millions of years.

The Meaning of the Word Salt

Original Himalayan crystal salt contains all the elements of which the human body is comprised. From the periodic table of elements we are familiar with 94 natural elements (stable as well as unstable). Apart from inert gases, all of the elements (84) can be found in crystal salt. Hence crystal salt contains all natural minerals and trace elements that are found in the human body. We perceive crystal salt as being the totality of all natural elements. This may not be entirely correct according to chemistry, however we will continue to use the term crystal salt in this context. The number of the respective elements contained in the crystal salt is biophysically irrelevant to this study.

The word salt comes from the Latin term sal, which again comes from the word sol. Sol is synonymous with the “Sole, the water and salt solution and is the Latin word from sun. Mythologically, and from its definition, sole means “liquid sunlight,” the liquid materialization of the sun’s energy, liquid light energy,, bound into a geometrical structure, capable of creating and sustaining life. This literally explains where life on Earth came from: from the sole of the primal oceans.

The Celtic word for salt, “hall” has the same roots as the German word heilig meaning “holy” which also comes from the word heil meaning “whole.” Further, hall also signifies sound (German schall). The schall is a sound with a long hall, which means echo or reverberation in German, involving vibration. If we knew of these correlations today, we would be asking our neighbour at the table to “Please pass me some vibration,” rather than “Please pass me some salt.” We have to ask, “Were the Celts conscious of the fact that salt contained all the frequency patterns of the elements?” And, that “hall” was the basic vibration for “heil” (German “health”)/”wholesomeness”? They definitely knew how to cure illnesses and rebalance the energy deficit in the body through “hall,” their salt.

From an energetic, as well as from the biophysical point of view, an energy deficit can be balanced with salt, regardless of the missing frequency pattern, or the missing information/energy/life-force. Pure crystal salt is still geologically defined as “halite,” in which we can recognize the Celtic words “hall” for salt and “lit” for light. Loosely translated, crystal salt or halite means, light vibration. Natural Himalayan crystal salt consists not only of two, but also of all natural elements. These are identical to the elements of which our bodies have been built and originally found existing in the “primal ocean” from where all life originated. Interesting enough, our blood is a sole, containing the same salty solution as that of the primal sea; that is, a fluid consisting of water and salt.

Salt – Mediator between Energy and Matter

Salt is that which remains after matter has dissolved and transformed into subtle matter. The founder of the Schüssler Salt Therapy, Dr. Wilhelm Schüssler, already proved, over 100 years ago, that the ashes remaining after a corpse is cremated are nothing but the salts of which the human body is made. The by-product of the modern waste burning plants is salt. Needless to say, no one would want to eat this salt, but the fact remains, it is salt. Our prehistoric ancestors were already aware of the crucial necessity of salt. Wherever they found salt they guarded it like a treasure. Later in history, salt was called “white gold” and was the subject of political power plays, which oftentimes resulted in war. Roman soldiers were actually paid with salt, which is reflected in the word “salary.” Salt was more important for survival than gold. Throughout Europe, the salt routes over which the white gold was transported emerged. The names of many German cities bear testimony to this time, with such names as: Salzgitter, Salzburg or Bad Salzuflen for instance. Also, names including the word “hall,” the Celtic word for salt, emerged, with city names like Bad Reichenhall, Friedrichshall and Hallein, indicating salt deposits at these locations.

The Structure of Salt

Similar to water, salt has its individual crystalline structure. In contrast to the structure of water, which is tetrahedral in shape, the grid structure of salt is cubic in form. This cube is constructed from light quanta, also called photons, which are pure light energy, The light/heat energy of the sun evaporated the primal oceans more than 250 million years ago and the energy expended for this dehydration is stored in the platonic body of the salt’s crystalline grid as potential energy. By adding water, the force of the grid can be overcome, so that the energy it holds is liberated. In this process, the elements within the crystal salt are ionized, allowing them to penetrate the body’s cells. This creates an ocean of energy, a powerful potential, waiting only to create and sustain life.

The Power of Salt to Transform

From a scientific point of view, salt has a very unique property. In contrast to all other crystalline structures, the atomic structure of salt is not molecular, but electrical. This fact is what makes salt so transformable. When we submerge a quartz crystal into water and remove it after 10 minutes, it is still the same quartz crystal. It did not change molecularly, though it has a crystalline structure. Although the crystal can give its energy, its frequency pattern into the surrounding water, which is effortlessly absorbed, the quartz crystal remains the same. The crystal is too rooted in matter to be dissolved or disassociated from its polarity. When we submerge a crystal of salt into water, it dissolves, and the (Brine) Sole is created. Sole is neither water nor salt. It is a higher energetic dimension than either the water or the salt alone. When the sole evaporates, the salt is left behind. This transformability of salt ensures that it does not have to be metabolized in our body. Starch is transformed into sugar, protein into amino acids and fat into glycerine and acid. But salt remains salt. It is directly available to the cells in its ionized form as sole (so-lay). All other foods must be separated into their components in order for the body to make use of them. But salt always remains in its original form. It even accesses our brain directly.

No Thoughts and No Actions Without Salt

impulses. In the beginning there is the thought. This thought is nothing but an electromagnetic frequency. The salt is responsible for enabling this frequency to transmit commands to the muscles and organs.

The Conductivity of Salt

Most of us are familiar with experimenting with the conductivity of salt from science class. We attach two ends of an electric current to a light bulb and submerge it into a glass with distilled water. Because this water is not conductive, the bulb does not light up. But when we add a little bit of salt into the water, the bulb slowly starts to glow. It is the same with our body. When we lack the natural elements of the salt, we are suffering from a chronic loss, a chronic energy deficit, or deficit of information. Salt cannot be labelled as a medication, because that would imply that apples too were a medication. Salt is a core essential nutrient with exceptional abilities and qualities fundamental for keeping us alive. And we can find that which we are lacking, the respective frequency pattern, as well as the necessary bio-chemicals, in natural crystal salt.

White Gold to White Poison

As common as salt shakers are to our kitchens, so are the numbers of diseases associated with salt’s daily use. Life is not possible without salt. But our consumption of salt is killing us. Why is that? Because our regular table salt no longer has anything in common with the original crystal salt of which we’re talking about here. Salt nowadays is mainly sodium chloride and not salt. Natural crystal salt consists not only of two, but also of all natural elements. These are identical to the elements of which our bodies have been built and originally found existing in the “primal ocean” from where all life originated. Interesting enough, our blood is a sole, containing the same salty solution as that of the primal sea; a fluid consisting of water and salt. It also has the same ratio of concentration as existed in the days when life left the primal sea. This sole flows through more than 56,000 miles of waterways and blood vessels throughout our organism with the forces of gravity and levity and regulates and balances the functions of our body.

How Salt Became Sodium Chloride

With the advent of industrial development, natural salt was “chemically cleaned” and reduced to the combination of sodium and chloride. Essential minerals and trace elements were removed as impurities. However, sodium chloride is an unnatural, isolated, unwholesome substance having nothing in common with salt. Similar to white, refined sugar, salt, once regarded as white gold, was converted into white poison. However, there is a higher reason for salt having been endowed with all the natural elements found in our bodies. Sodium chloride is an aggressive substance, which bio-chemically, is perpetually seeking an equalizing counterpart so that the body’s pH can always remain neutral. Sodium chloride needs its natural counterpart in order for it to produce its effect. The natural counterparts, such as potassium, calcium, magnesium and other minerals and trace elements, demonstrate, from a biophysical standpoint, specific frequency patterns. These patterns ensure the geometric structures in our body. When these structures are missing, we are without energy and are lifeless. Salt should not be used just to add flavour to our food, but for its vibration pattern, which is similar to our body.

How Table Salt Burdens the Body

While our body only requires the minute amount of 0.007 ounces of salt per day, most of us suffer from a lack of salt, even through we’re over-saturated with sodium chloride. When our consumption of salt is less than 0.007 ounces per day, salt craving kicks in. The average, per capita, daily consumption of table salt in the U.S. is between 0.4 ounces and 0.7 ounces. However, our body is only able to excrete 0.17 ounces to 0.25 ounces a day through our kidneys, depending on our age, constitution and sex. The body recognizes table salt as an aggressive cellular poison, an unnatural substance, and wants to eliminate it as quickly as possible in order to protect itself. This causes a constant overburden on our organs of excretion. In almost every preserved product, salt is used as part of the preservation process. So, by adding salt to the already-salted food, the body receives more salt than it can get rid of. The body now tries to isolate the over-dose of salt. In this process, water molecules surround the sodium chloride in order to ionize it into sodium and chloride to neutralize it. For this process, the water is taken from our cells as the body sacrifices its most perfectly structured cell water in order to neutralize sodium chloride. With this, the dehydrated body cells die.

The Consequences of Consuming Table Salt

The result of consuming common table salt is the formation of overly acidic edema, or excess fluid in the body tissue, which is also the cause of cellulite. That’s why doctors tell us to avoid salt. For every .035 ounces of sodium chloride that cannot be eliminated, the body used 23 times (23x) the amount of its own cell water to neutralize the salt. If the sodium chloride is still too high,, re-crystallization of the table salt occurs as the body uses available non-degradable animal proteins (as those found in milk), which also have no value and cannot be broken down and eliminated. The body uses these proteins to produce uric acid in order to get rid of the excess salt. As the body cannot dispose of uric acid, it binds itself with the sodium chloride to form new crystals that are deposited directly in the bones and joints. This is the cause of different kinds of rheumatism such as arthritis, gout, and kidney and gall bladder stones. This re-crystallization is the body’s band-aid solution for the cells and organs in order to protect the body from irreparable damage of irresponsible food intake. But in the long run, it poisons the system because those substances cannot be disposed of.

The Difference between Rock Salt and Crystal Salt

The elements in rock salt are not integrated into the salt’s crystal grid, but cling to the outside surface and crevices of the crystalline structure. This is the fundamental difference between rock salt and crystal salt. A salt crystal manifests a superior structure. Due to this sublime form, the elements are bio-chemically available for our cells as are the individual frequencies or vibration patterns. Rock salt is a cheap alternative to table salt, and is at least a natural and wholesome product. Bio-chemically and biophysically however, it is of little importance to our organism. We can only receive the resonant effects of the geometrical structure through the superior order or structure of a crystal and our cells can only absorb those elements that occur in an ional form. Only under considerable pressure considerable pressure can the elements be transformed into a specific size, making them ional, which enables them to pass through our cell wall. This is important because our cells can only absorb what is available organically or ionally. Therefore, we cannot absorb the minerals from mineral water as they’re not refined enough to penetrate our cell walls. And what doesn’t get into our cells cannot be metabolized. Therefore, the best calcium is useless if it cannot be available to the body’s cells. What we need is the organic, or ional state of an element, in perfect natural symbiosis with all its associated elements, in order for our organism to make any use of it.

Crystal Salt

Pure, natural crystal salt has been subjected to enormous pressure over millions of years. The pressure is responsible for creating the salt crystals. The higher the amount of pressure the more superior or excellent the state of order within the crystalline structure. Salt, for us, is foremost an information carrier and not a spice. For information to be absorbed into our cells, a crystalline structure is necessary. Chemically, a stone and a quartz crystal are both silicates. However, the vast difference in the amounts of pressure they were subjected to, distinguishes them. The quartz crystal embodies a perfect geometric form, a perfect state of order within its structure. The stone does not. Its elements are coarse, because it was not subjected to enough pressure to create a crystalline structure. Crystal salt layers wind through the mountain of salt, shimmering in transparent white, pinkish or reddish veins. Only with sufficient pressure was the salt of the salt mountain transformed into crystal salt. The elements trapped within the crystal salt are in particles small enough to be able to penetrate the human cells and be metabolized.

The Healing Effect of Salt

For thousands of years salt has been known as a panacea. Alchemists called it “the fifth element” – besides water, earth, air and fire – because its qualities were comparable only to ether, the actual fifth element. Why are we so drawn to the ocean? Because our subconscious mind instinctively wants to return to the specific vibrational state of the ocean from which we once emerged. This is where we can return to recharge our batteries and regenerate. It was only two-hundred-fifty years ago, with the advent of industrialization, that we initiated our disconnection from nature and her ways. Fortunately, we are witnessing a trend to return back to natural, holistic methods for living and caring for our body, including a shift back to utilizing natural salts in this process. People everywhere are reconsidering the healing effects of natural crystal salt. We can find it in skin care lotions and for use as bath salts, and it is even used in inhalation or cleansing treatments for illnesses of the respiratory system and for a variety of other indications.

The Neutralizing Effect of Salt

The healing properties of salt are also known in allopathic medicine. The largest and oldest salt works in Europe occupies the royal salt mine of Wieliczka, Poland, just 7.5 miles outside of Krakow. Here, a hospital was carved out of the expansive salt mountain, seven hundred forty feet below the surface, specifically for asthmatics and patients with lung disease and allergies. Several thousand patients have been successfully treated in this hospital. The healing rate is astonishingly over 90%. Recognition of the healing effects of salt chambers has influenced the construction of a similar underground spa located in the salt mine of Berchtesgaden in Germany. The therapeutic benefits of long-term residency inside the healing salt chambers are allopathically acknowledged. The healing effects were originally thought to be related to the purity of the air within the mine’s chambers. But if it was only a question of the purity of the air, why was the air in the cave so healthy, and the air above-surface so unhealthy? One cause has been determined. Our houses are charged with electromagnetic devices, such as TV’s, stereo’s, computers, microwave ovens and the basic electric currents running through our walls. And, when not at home, we hold cell phones to our ears while driving in our cars and walking through our daily lives. This electro-smog causes an excess of positively charged ions that disturb the balance between the positively and negatively charged particles. Further, it creates an excess positively charged, chemically unbound particles in the air. Only thirty seconds on a cell phone are enough to open up our blood-brain-barrier, a natural barrier that protects our brain from toxins, for eight hours. A Swedish study showed that ninety percent of the women who used a copper-T I.U.D. as their birth control method, while simultaneously using cell phones, developed uterine cancer; the cause being that the I.U.D. functioned as a transmitter and receiver of unnatural, dissonant vibrations.

Crystal Salt Promotes the Excretion of Animal Proteins

A further study showed some interesting allopathic results. All subjects in this study drank one-teaspoon of sole daily. After four weeks, the protein emission in the urine significantly increased for eighty percent of the one-hundred-twenty-three subjects. This shows that the energy pattern of the sole with its innate, natural antagonism towards the proteins, helps and supports the excretion of animal proteins that are difficult to break down. (This examination was done by Dr. med. Elisabeth Scherwitz-Josenhans.)

The Healing Power of Brine also called Sole (So-lay)

Sole Solution – When we speak of a Sole solution, this is when you take the fully concentrated Sole (26%) and add some amount of water to it in order to make a certain percentage of Sole solution. For example

A 1% sole solution is 1 part sole & 100 parts water. A 5% sole solution is 5 parts sole & 100 parts water. An 8% sole solution is 8 parts sole & 100 parts water, etc

The Water - When we speak of water for internal use in this book, we primarily mean water that is: Pure – No pollutants and no memory of pollutants.Matured – Fully developed, having come to the surface by its own force of levitation. Living Water – Water that has not been robbed of its life-force / its pristine crystalline structure, from being pressurized in water pipes.Spring Water – Water that comes from a naturally occurring spring or artesian well, not from a reservoir, from rain water, or from the tap, etc.Low in Minerals – The lower the content of minerals the better the cleansing effect of the water for flushing pollutants from our body.

Benefits of Drinking Sole

  • The sole supplies the body with the natural energy stored in the crystals which the body can hold for up to 24 hours.
  • Can neutralise the alkaline/acidity balance in the body and normalise blood pressure

Can dissolve and eliminate impurities and built up toxins which lead to stones and various forms of rheumatism like arthritis and kidney and gall bladder stones

  • Can lower the craving for addictive desires.
  • Can held with skin diseases by cleaning from inside out

The mixture of water and crystal salt, called “Sole” (so-lay), is the most flexible physical representation of pure solar and light energy. When water and this salt come together they become a different product, Sole

The word sole, is derived from the Latin word “sol”, which means sun. Sole is nothing but the fluid materialization of sunlight. Sole means fluid sunlight or fluid light energy. When water combines with salt the positive ions of the salt surround the negative ions of the water molecules and vice versa. The ions become hydrolyzed. In this process the geometrical structure of the salt and the water is changed and a totally new structure is formed, a third dimension. Water is no longer water and salt is not longer salt.The crystalline structure of the salt, which has formed from great pressure over millions of years makes the salt organic and absorbable for the body.The structure also contains nature’s resonant frequency that is very profound with the vibration patters lasting for over 24 hours in our bodies. The body required this energy and vibration pattern when disease is present.Every morning take one teaspoon of sole mixed in a glass of good quality artesian or spring water. Drink this on an empty stomach before taking breakfast. The amount of water is up to you, but you only need one teaspoon of sole for your daily intake. The regularity is important. From a bio-chemical viewpoint, within minutes, the whole stomach and intestines are being stimulated. This in turn encourages digestion and metabolism.The overall availability of electrolytes is built up and thus the conductivity in the body is increased, which in turn stimulates circulation and the nervous system.

Balance the Body’s pH Factor and Get Rid of Heavy Metals

The sole is an excellent product for balancing the pH environment of your body. Sole will break down the build up of heavy metals such as lead, mercury, arsenic, amalgam and calcium. For the body to get rid of these deposits it has to first metabolize them. Even animal proteins, which are difficult to break down and eliminate, will be eliminated through the urine due to the strong structural formation of the crystal salt. Always support this action.

with water intake of 8 to 10 glasses a day. Place several Himalayan Crystal Salt stones in a glass container and add high quality spring water until full. After approximately 24 hours, look to see if the salt crystals have completely dissolved. If so, add a few more crystals. When the water can no longer dissolve any more salt, the salt crystals will sit at the bottom of the jar without dissolving. At this point the solution becomes saturated at 26%, which is stable and ready for consumption. Take 1 teaspoon of the 26% solution in a glass of water every morning before breakfast. The glass container can be refilled again and again with water and salt, to continue the process.

Food Oils

Organic extra virgin olive oil is rich in antioxidants and monounsaturated fatty acids which, studies have shown, help manage the risk of heart disease, reduce cholesterol levels, and blood pressure.

Credé Organic Extra Virgin Olive Oil contains no more than 0.8% acidity. Our organic olive oil is dark green in colour and has a fresh, grassy aroma with a subtle peppery aftertaste. It’s a perfect as a dressing for salads or for hot dishes like soup, meat or pasta recipes.

Olive oil is a fat obtained from the olive which is a traditional tree crop of the Mediterranean Basin. The oil is made by pressing whole olives which are commonly used in cosmetics, cooking pharmaceutical products, and soaps. It was also used as a fuel for traditional oil lamps. Olive oil has and still is used throughout the world and is often associated with Mediterranean countries and their cuisine. It has also been that consuming a Mediterranean diet which in olive oil has an effect and can help lower heart risks.

Consuming this oil daily, can significantly lower your risk of having a heart attack, suffering from a stroke or dying of heart disease.

Extra Virgin Olive Oil 500ml /
1 litre
R98 / R183

 



Almond oil, extracted from almond kernels, can be used as a substitute for olive oil. It can also be used in frying and baking recipes due to its high smoke point and fresh, neutral taste. It has a similar oleic acid (omega-9, mononusaturated) content as olive oil and is fairly heat resistant and stable. Almond oil is a rich source of vitamin E and is beneficial in many ways, including digestion. Almonds are rich in essential minerals such as magnesium and calcium.

Some health benefits of almond oil

  • Regular consumption of almond oil helps reduce cholesterol
  • Nourishes the brain and nervous system
  • Enhances endurance.

 

Almond Oil 250ml R75.00

 


Grapeseed oil, pressed from seeds of grapes, contains multiple minerals, vitamins and antioxidants. It is cholesterol free and actually helps raise the healthy cholesterol and lower the bad one.

Grapeseed oil has a light taste and retains the original flavour of foods. Its high smoke point makes grapeseed oil ideal for frying and baking. Even though grapeseed oil is rich in omega-6, the process of refining makes it a very stable high-heat cooking oil. It’s also an excellent ingredient in salad dressings, marinades and homemade mayonnaise.

Grapeseed oil 250ml R43.00

 


Organic sesame oil has a high smoke point and is ideal for frying. It can also be used in salads and many East Asian and South Asian cuisines. Light in colour and flavour, organic sesame oil is rich in omega-6 essential fatty acids and is very stable, containing natural preservatives and vitamin E, an antioxidant that has been correlated with lowering cholesterol levels.

Credé Organic Sesame Oil is not roasted, and should not be confused with refined sesame or dark sesame oil which is used primarily as flavouring instead of a cooking oil.

Organic Sesame Oil 250ml R60.00

 


Pumpkinseed oil has a delicate nutty flavour, which is ideal for salads, salad dressings and soups. Pumpkinseed oil is rich in polyunsaturated fats and is a highly nutritional oil that is ideal for use in a variety of cold-food dishes. Do not heat the oil to preserve the essential fatty acids and other nutrients such as vitamin A, E and zinc.

Some suggested benefits of pumpkinseed oil include the promotion of a healthy, functioning digestive tract and prostate gland. Clinical studies have shown that the ingredient delta 7 sterole, which can help prevent testosterone build-up in the cells of the prostate, is found in pumpkinseeds and cold-pressed pumpkinseed oil.

Pumpkinseed Oil 250ml R108.00

Nutrition Oils

NUTRITION OILS


Black cumin oil is made from the seeds of the Nigella sativa plant and is a rich source of essential fatty acids (EFAs). It is used as a nutritional supplement and has powerful anti-inflammatory, anti-bacterial and anti-viral properties. In particular, black cumin oil can be used to alleviate symptoms of arthritis, eczema, acne, and psoriasis. Researchers believe the active ingredient in black cumin oil to be thymoquinone, a phytochemical that has a strong influence on key mediators of inflammation.

NOTE: While black cumin oil has for centuries been used as a traditional medicine, new research is not only confirming its benefits, but also highlighting potential risks. For example, one study from 2010 indicated that black cumin oil inhibits two key enzymes used to metabolise about 75% of pharmaceutical drugs. This suggests black cumin oil should not be used in conjunction with pharmaceutical drugs without consent from a health care professional.

Black cumin Oil 250ml R153.00

 



Hemp seed oil is one of the most balanced natural sources of omega-3 & 6 essential fatty acids, which are vital for maintaining a healthy body and mind. Essential fatty acids (EFA’s) play an important role in metabolism, cell growth, and general brain functions. Without an adequate intake of omega-3 & 6 EFAs which we cannot produce ourselves, the human body is unable to function properly. EFAs may also help alleviate the symptoms of degenerative conditions, inflammation, and high blood pressure.

Credé Hemp Seed Oil is cold-pressed and unrefined. It provides an unusually high percentage of unsaturated fats, with a ratio of 3:1 of omega-6 and omega-3 EFAs. It can help support the functions of cardiovascular, immune, reproductive, and nervous systems.

THC Content

Contrary to what the name suggests hemp seed oil does not contain elevated levels of tetrahydrocannabiole (THC), the active ingredient in marijuana. THC is mainly found in the flowering tops of female plants before the seeds mature. Hemp seeds are thoroughly cleaned and washed before pressing, thereby removing any traces of THC on the seeds that may have been left behind. You will not get ‘high’ from ingesting hemp seed oil.

Suggested Benefits of Hemp Seed Oil

 

  • Anti-inflammatory properties
  • |Helps lower blood pressure
  • Improves cardiovascular health
  • Helps reduce hyperactivity and learning difficulties (ADHD)
  • Improves general brain functions
  • Boosts immunity
  • Promotes healthy skin

 

Hemp seed Oil 500ml R122.00

 


What is flaxseed oil?
Flaxseed oil is one of the richest natural sources of omega-3 essential fatty acids. It also contains lignans, small fibrous particles in the flaxseed shell that have disease-fighting properties. Flaxseed oil is used as a daily nutritional supplement because it is rich in the omega-3 alpha-linolenic acid (ALA), which your body partly converts into EPA and DHA (the two chief omega-3 fatty acids found in marine oils). Flaxseed oil has a far higher omega-3 content than other common seed oils: one tablespoon of Credé Flaxseed Oil contains roughtly 7,800mg of ALA.

Why is it good for you?
ALA is an omega-3 essential fatty acid. This means the body needs to get ALA from dietary sources in order to function properly, and cannot make up ALA using other nutrients. Unfortunately, the modern diet contains a lot less ALA than our ancestors’ used to. The “Western” diet contains far fewer nuts, seeds and dark green, leafy vegetables than in earlier times, and omega-3s are easily damaged during heating and other forms of food processing. Because it can be difficult to get sufficient dietary omega-3s, many nutritionists recommend using omega-3 supplements, such as flaxseed oil.

Omega-3s play an important role in many biochemical processes. Research suggests benefits in the following areas:

 

  • Strong anti-inflammatory properties
  • Lower blood pressure
  • Improved cardiovascular health
  • Healthy skin
  • Reduced symptoms of ADHD
  • Healthy brain development in children

 

Fish or flax?
There is a lively debate over which is the best source of omega-3s, especially whether plant-based omega-3 (ALA) is better or worse than marine oils (EPA and DHA). We believe both sources are good, and each has its advantages and disadvantages. Our chief concern with fish oils is widespread quality problems. A 2011 study of South African fish oil products found that more than half of all products did not contain as much EPA & DHA as claimed and roughly 75% showed signs of rancidity. The issue is that you have no idea what’s inside a softgel capsule, and have no way of telling if the oil is rancid.

The central point of contention in the fish oil/flaxseed oil debate, however, is about the conversion of ALA to EPA and DHA. Biochemical analyses in small sample studies suggest that while the conversion from ALA to EPA is fine, conversion from ALA to DHA can be very low (see sample studies here and here). However, the first (and possibly only) large sample study of this issue showed that the EPA and DHA levels of non-fish-eaters (i.e. people whose dietary intake of EPA and DHA was negligible) were on average not very different than fish-eaters. This was especially true of vegans and vegetarians. In our view, this puts to rest the question of whether the body can convert ALA to EPA and DHA. It clearly can and does.

As a guideline, a 15ml tablespoon of flaxseed oil can be converted into roughly 1,200mg of EPA and 400mg of DHA, which is more than is contained in 4 capsules of fish oil and more than enough to meet adult daily requirements (see below).

Daily recommended intake of EPA and DHA

Organization EPA+DHA
Int’l Society for the Study of Fatty Acids and Lipids 650mg
US National Institute of Health 650mg
Australian National Health and Medical Research Council 610mg
American Heart Association 250-500mg

The US Food and Drug Administration recommends not exceeding 3 grams per day of EPA and DHA omega-3 fatty acids, with no more than 2 grams per day from a dietary supplement.

Links to useful research

Please visit our research sections on omega 3 and flaxseed oil.

Credé Flaxseed Oil
Credé Flaxseed Oil is cold-pressed and unfiltered, retaining the lignans found naturally in the oil. The oil is packaged in dark glass bottles to protect the oil from exposure to oxygen and light. We used to package our oils in plastic bottles, but extensive testing showed that flaxseed oil oxidised much more quickly in plastic bottles than in glass bottles. This is most likely because plastic bottles are somewhat porous, allowing oxygen molecules to penetrate the bottles over time. As a general rule, it helps to keep flaxseed oil refrigerated, especially once opened, as this slows down the rate of oxidation.

Organic Flaxseed oil 500ml R77.00

 


What is pine nut oil?
Pine nut oil is pressed from the kernels of several species of pine. Oil from some varieties of pine are more commonly used for cooking, while oils pressed from Siberian and Korean pine kernels have been used as nutritional supplements. Siberian pine nut oil is rich in antioxidants and pinolenic acid, an unsaturated fatty acid found exclusively in pine nut oil. In some assessments, the highest percentage of pinolenic acid is found in Siberian pine nuts and the oil produced from them as compared to other pine species. Pinolenic acid has anti-inflammatory properties that may help protect, repair, and strengthen the stomach and gastric lining. Studies also suggest that unsaturated fats such as pinolenic acid may assist with:

  • Reducing platelet aggregation
  • Lowering blood pressure
  • Improving cardiovascular health and blood lipid profiles
  • Stimulating the release of digestive hormones
  • Inhibiting acid production

Why is it good for you?
Digestive Relief
Siberian pine nut oil’s effectiveness as a natural digestive aid for these conditions is partly due to the concentration of carotenoids found in the oil. Carotenoids are organic pigments found in some plants, algae, and fungi and help reduce oxidative damage caused by free radicals. Free radicals, along with an unhealthy and stressful lifestyle, play a role in the development of gastric and duodenal disorders. Siberian pine nut oil is also rich in vitamin E, a powerful antioxidant.

Pine nut oil is used as an aid in the symptom relief of a wide range of digestive and gastrointestinal disorders such as:

  • Acid reflux (GERD)
  • Barret’s oesophagus
  • Colitis
  • Gastritis
  • Gastrointestinal inflammation
  • H. Pylori
  • Irritable Bowel Syndrome (IBS)

Appetite Control
Research has indicated that pinolenic acid may help stimulate the release of digestive hormones CCK and GLP1. These hormones inhibit acid production in the stomach, increase insulin secretion, and also help with the absorption of essential nutrients that your body needs. Pinolenic acid has also been shown to aid in appetite suppression when taken 30-60 minutes before meals, reducing food intake and increasing feelings of fullness.

Although appetite control studies were conducted with Korean pine nut oil, the findings were of the effects of the free fatty acids unique to the oil, namely pinolenic acid. Siberian pine nut oil is also rich in pinolenic acid, and in some assessments contain higher pinolenic acid content compared to Korean pine nut oil. We can therefore draw similar conclusions with Siberian pine nut oil in regards to its effects on appetite suppression.

Pine nut Oil 250ml R252.00

 


Jojoba oil is the “liquid wax” produced by the seed of the jojoba plant. The oil has a golden colour and serves as an excellent moisturiser that is easily applied to the skin and hair.

It penetrates the skin, minimises the loss of moisture, and leaves your skin and hair feeling soft, and supple. Jojoba oil also has a natural sun protection factor (SPF 4).

When used as a massage oil, it acts as an emulsifier with the skin’s natural sebum and gently unclogs the pores and lifts grime and imbedded impurities. It contains myristic acid which also has anti-inflammatory qualities and is quickly absorbed by the skin.

It has a similar composition to the skin’s own oils so can be safely used on all skin types and conditions, such as acne-prone skin or the sensitive skin around your eyes.

Jojoba Oil 100ml R85.00

 


Oh Mega Nut Butter

Our almond butter is 100% natural. We use almonds with the ‘skin’ on (not blanched) and simply roast, grind and bottle.

Almonds are a rich source of vitamin E, protein and monounsaturated fats, the healthy fat that helps lower bad cholesterol LDL. They are also rich in dietary fibre and essential minerals such as calcium, magnesium, potassium and other antioxidants. A diet rich in almonds helps reduce the risks of heart disease, diabetes and other chronic illnesses.

Almond butter 400g R99.00
Almond butter 1kg R209.00

 


Our cashew butter is also all natural. They are roasted, ground and bottled just like our almond butter, with no additives or preservatives.

Cashews are high in protein and in healthy unsaturated fats and include a large amount of important vitamins and minerals such as phosphorous and magnesium, which promote bone health. They are also rich in vitamins B, E, K and iron. With a similar nutritional profile as almonds, cashews offer the same cholesterol lowering and disease prevention properties.

Cashew butter 400g R115.00

 


Oh mega Chocolate Almond Butter is made from dry-roasted crushed almonds and 71% dark chocolate – and nothing else.

Aside from its wonderful taste, Oh Mega chocolate almond butter contains less sugar than regular chocolate nut butters, and is a great source of protien, vitamin E and diatary fibre.

Great for Lactose intolerant people to use, due to the fact the product contains no diary.

Ingredients: Almonds, 71% Dark chocolate (organic cocoa paste, sugar, organic cocoa butter)

Almond chocolate nut butter 400g R99.00

 


Our Macadamia butter is made from dry-roasted macadamia nuts – with nothing else added.

Macadamia butter is a delicious, naturally sweet, high in protein, nutrients and unsaturated fats, low in saturated fats, and, of course, no cholesterol or trans fatty acids.

Macadamia nut butter 375g R101.00

 


Peanut butter is a great energy-rich product, but we noticed that all the peanut butters here in South Africa are either ‘healthy’ but bland in taste, or quite unhealthy and loaded with sugar, salt and hydrogenated fats. We wanted to fill the gap in the market and create a peanut butter that is both good for people AND delicious. Our goal was to produce a healthy peanut butter that people actually enjoyed eating not just for its health benefits.

We looked at conventional peanut butter and took out all the ‘bad’ ingredients and put in simple, healthy ingredients. oh mega peanut butter has no hydrogenated fat, no added salt and comes in smooth and crunchy.

We use local peanuts and add in flaxseed oil, a rich natural source of omega-3 essential fatty acid, which is an essential nutrient the body needs to function but increasingly lacking in modern day cooking/diets and processed foods. Our peanut butter is a lot smoother/creamier because of the added flaxseed oil. And to cut the blandness, we add just a touch of local eucalyptus honey, which is both healthy and tasty.

It’s a product that’s perfect for all kinds of taste buds; for those who want something healthy instead of artificial, for kids who don’t like just the taste of raw peanuts, for peanut butter fanatics who eat it by the spoonful.

We use simple and healthy ingredients in oh mega:

  1. Peanuts contain about 25% protein and are rich in nutrients such as folate, magnesium, fiber, vitamin E & B3 and are naturally free of trans fats and sodium.
  2. Flaxseed oil is rich in omega 3, which is necessary for good health. It has many documented health benefits related to brain function, cardiovascular health, ADHD, vision, skin, hair, etc. Nearly every system in the body can benefit from flax seed oil’s natural properties, including the cardiovascular system, immune system, circulatory system, reproductive system, nervous system, as well as joints.
  3. Honey is a natural and healthy sweetener (low GI) with many anti-bacterial properties.
  4. Vitamin E is an antioxidant and natural preservative.
Peanut butter crunchy 400g R37.00

 


Peanut butter is a great energy-rich product, but we noticed that all the peanut butters here in South Africa are either ‘healthy’ but bland in taste, or quite unhealthy and loaded with sugar, salt and hydrogenated fats. We wanted to fill the gap in the market and create a peanut butter that is both good for people AND delicious. Our goal was to produce a healthy peanut butter that people actually enjoyed eating not just for its health benefits.

We looked at conventional peanut butter and took out all the ‘bad’ ingredients and put in simple, healthy ingredients. oh mega peanut butter has no hydrogenated fat, no added salt and comes in smooth and crunchy.

We use local peanuts and add in flaxseed oil, a rich natural source of omega-3 essential fatty acid, which is an essential nutrient the body needs to function but increasingly lacking in modern day cooking/diets and processed foods. Our peanut butter is a lot smoother/creamier because of the added flaxseed oil. And to cut the blandness, we add just a touch of local eucalyptus honey, which is both healthy and tasty.

It’s a product that’s perfect for all kinds of taste buds; for those who want something healthy instead of artificial, for kids who don’t like just the taste of raw peanuts, for peanut butter fanatics who eat it by the spoonful.

We use simple and healthy ingredients in oh mega:

  1. Peanuts contain about 25% protein and are rich in nutrients such as folate, magnesium, fiber, vitamin E & B3 and are naturally free of trans fats and sodium.
  2. Flaxseed oil is rich in omega 3, which is necessary for good health. It has many documented health benefits related to brain function, cardiovascular health, ADHD, vision, skin, hair, etc. Nearly every system in the body can benefit from flax seed oil’s natural properties, including the cardiovascular system, immune system, circulatory system, reproductive system, nervous system, as well as joints.
  3. Honey is a natural and healthy sweetener (low GI) with many anti-bacterial properties.
  4. Vitamin E is an antioxidant and natural preservative.
Peanut butter smooth 400g R37.00

 


Our Tahini is manufactured using hulled Sesame Seed. It is air roasted and then gently stone ground providing a wholesome sesame paste. Nothing else added.

With a smooth texture, uniform color, unbeatable taste and all sesame goodness intact it is hard to find a product as nutritive and tasteful as our tahini.

Tahini 400g R74.00

 

Coconut Oil & Flour

COCONUT OIL AND FLOUR

COCONUT OIL

What is coconut oil?
Coconut oil is pressed from the white flesh of the coconut, and is rich in saturated fatty acids (mostly lauric and myristic acid), that are great for our health. It’s an ideal cooking oil and can be used in weight-loss programs – it even has positive effects on cholesterol.

You’ll find two types of coconut oil commonly available:

Organic Virgin Coconut Oil

  • Made from fresh (raw) coconut meat
  • Cold-pressed, and filtered
  • Retains its natural coconut scent
  • Rich in natural micronutrients
  • More expensive than refined coconut oil
R138.00
1 litre

Organic Refined Coconut Oil

  • Made from dried coconut meat
  • Refined/processed
  • No coconut scent
  • Fewer micronutrients
  • Less expensive than virgin coconut oil
R77.00
1 litre

Did you know? Coconut oil’s saturated fatty acids consist mainly of medium-chain triglycerides which are much healthier than many long-chain molecules found in vegetable oils and animal fats. Don’t let the high saturated fat content put you off – coconut oil is the healthy choice!

Health Benefits of Coconut Oil

Cooking – Coconut oil is great for cooking because of its stability at high temperatures. When most oils are heated, their chemistry begins to change, and harmful by-products like aldehydes can be created. Coconut oil’s healthy saturated fats can withstand much higher temperatures than the mono- and poly-unsaturated fats found in other oils. This means far fewer unhealthy by-products when you fry with coconut oil, resulting in safer, healthier food.

Click here for more information on the changes oils undergo when used for frying, and why saturated fats are better for high-temperature cooking.

Cholesterol – Coconut oil is an excellent choice for heart-healthy eating, as it’s proven to have beneficial effects on cholesterol levels. It raises the ‘good’ HDL cholesterol levels so effectively that the increase in ‘bad’ LDL cholesterol is dramatically outweighed.

Did you know? A 2009 study of fatty acids in The American Journal of Clinical Nutrition concluded that “lauric acid had a more favourable effect on total:HDL cholesterol (ratio of total cholesterol to HDL cholesterol) than any other fatty acid, either saturated or unsaturated.” Read the study here.

Weight Loss – There are several studies that show coconut oil is more effective in weight-loss programs than vegetable oils. This is because medium-chain triglycerides (like those in coconut oil) are thought to be more easily digested and burned for energy than long-chain triglycerides found in other fats and oils. This helps to increase the metabolism and aid in weight-loss, as well as providing a good source of energy to get you through the day.

Need more proof? Read the studies below:

This study found that woman using coconut oil experienced a reduction in abdominal fat, whereas women using regular oil did not.

This study found that overweight men on a diet rich in medium-chain triglycerides (as found in coconut oil) experienced a greater loss of fat tissue than those on a diets containing long-chain triglycerides.

Did you know? Athletes often use coconut oil in their training programs as a healthy source of energy to keep them at their peak.

Dementia - There is increasing interest in the study of medium-chain triglycerides and their effect on dementia and Alzheimer’s disease. It’s too early to draw conclusions based on the evidence to date, and we can’t promise coconut oil will have any effect on these conditions, but you can find more information on the research here and here.

Credé Coconut Oil
Credé produces both virgin and refined (odourless) coconut oils, both of which are certified organic. Our production process for refined coconut oil does not use any chemicals, using a process of filtration, natural bleaching (using bleaching clay, which is filtered out), and steam-treatment to remove impurities and scent.


FLOUR

Coconut Flour

Coconut flour is made from freshly milled coconut meal, milled coconut flour is rich in fibre and protien. It is an excellent gluten-free alternative to regular flour.

Coconut flour has a low glycemic index so it is suitable for use by diabetics.


R31.00
500g

Ionic Salt Crystal Lamps

Negative Ions In Your Home

Negative Ions In Your Home

Boost the Negative Ions in your home and office space

with this elegant lamp hand cut from a salt mine in the Himalayas



The effect of negative ions on the human body is extremely positive.

People in an environment that is rich in negative ions experience increased work productivity

Remember that feeling you experienced near a waterfall, high in the mountains or after a lightning storm? That intense feeling of refreshment and alertness is the result of you breathing in massive quantities of naturally occurring negative ions.

Ions are charged particles in the air that are formed when enough energy acts upon a molecule, such as carbon dioxide, oxygen, water, or nitrogen, to eject an electron. The displaced electron attaches itself to a nearby molecule, which then becomes a negative ion. It is the negative ion of oxygen that affects us most. Though the ion is termed a negative or negatively-charged ion, its effects on the human body are extremely positive.

The normal ion count in fresh country air is 2 000 to 4 000 negative ions per cubic centimetre (about the size of a sugar cube). At Victoria Falls, you will experience over 100 000 negative ions per cubic centimetre while a Johannesburg freeway during rush hour only has levels below 100 per cubic centimetre.

It has been proven through exhaustive research that negative ions break down serotonin, a very active neuro hormone, which causes profound neural, glandular and digestive effects throughout the body. The metabolism is enhanced to create better utilisation of nutrients from our foods and vitamins, while our brain's intuitive, non-linear activities flow more smoothly.

People in an environment that is rich in negative ions experience increased work productivity, better concentration abilities, increased lung capacity, enhanced immune systems, improvements in sinus and related problems such as migraines, headaches, allergies and hay fever.

Doctors have recommended ion-rich environments as part of the treatment of numerous diseases such as neuralgia, hypertension, rheumatism, asthma, kidney and liver conditions and hormonal imbalances.

The effects of ionisation of the air have become so widely accepted that in many European and Russian hospitals and workplaces it has become mandatory to ionise the air.

Researchers from the former Soviet Union have noted that more than 5 000 scientific documents support the concept that high doses of negative ions have positive effects, while the opposite is true with exposure to high doses of positive ions.

The Soviets published numerous reports indicating that even brief periods of negative ion exposure - about 15 minutes a day for 25 days - resulted in improved responses to training in runners, boxers, swimmers and other athletes. These responses included greater rates of gain in both strength and endurance, as well as in improved psychological characteristics, sleep habits and appetite.

IF YOU SPEND A FEW MOMENTS BREATHING DEEPLY NEAR A SALT LAMP,
YOU WILL FEEL THE DIFFERENCE

Ionic Crystal Salt Lamps Change Life

Ionic Crystal Salt Lamps Change Life

Lamps that can change your Life

Light passing through salt creates large quantities of negative ions. These ions rid the air of bacteria, smoke, dust and pollen.

They charge the air with a healthy energy that speeds the healing of wounds and relieves many symptoms of asthma and allergies.

Spend a few moments breathing deeply near a salt lamp and you will feel the difference. Take one home and you will reap its benefits for a lifetime.

Where Does This Salt Come From

Our Lamps use salt that was formed 250 million years ago in the Himalayan Mountains.

There are actually spas located deep in the salt mines to take advantage of the health-giving qualities of the high saturation of Negative Ions.

The geographical location of the mine provides the unique mineral content that creates the inherent beautiful colour of the salt rock crystals in shades and hues of coral and melon.

No such colour can be found in any existing gemstone.

Each piece is a "natural" sculpture

In the body, negative ions increase our capacity to take up oxygen and enhance the ability of the respiratory tract to deal with airborne particles - allergens, dust, smoke etc.

Histamine, which triggers hay fever, is reduced by negative ions, which also have a beneficial effect on anyone suffering from bronchial complaints such as bronchitis, asthma, catarrh and the common cold.

The warm, peach glow gives one a feeling of warmth, security and serenity. Serenity is the first step on the road to well being.

Dr. Albert P. Krueger, a pathologist at the University of California, found that an astonishingly small quantity of negative ions kills many bacteria and quickly removes them from the air.

This is particularly useful to patients recovering from burns in particular.

(Krueger, A. P. "The Action of Air Ions on Bacteria." Journal of General Physiology. Berkeley: University of California, 1957.)

Research papers from St. Bartholomew's Hospital in London, Australia's National University (A.N.U), the Pavlov Institute in Russia, all showed that improved lung capacity and relief from asthma symptoms are achieved quite rapidly by exposure to small negative air ions.

Exposure to negative air ions affects serotonin levels.

Serotonin is a brain chemical related to mood and stress. Anti-depressant drugs, e.g. Prozac, alter brain metabolism of serotonin.

In 1985 a European research project exposed over 100 out patients at a mental health clinic to negative ionisation for just 40 minutes per day.

After only a few sessions. 50% of depressive patients reported a return to normal; 75% of headache patients had their pain disappear.

Negative ions substantially reduce airborne pollutants and are highly effective in eliminating airborne bacteria.

Ionic salt lamps improve physical and mental health and are well proven to provide relief from sinus problems, migraine headaches, allergies and hay fever, reduce the severity of asthma attacks, enhance immune system function, increase alertness, work productivity and concentration, as well as lung capacity and reduce our susceptibility to colds and flu.

We absorb about 68% of our energy each day from the air we breathe. That’s more energy than we get from the food we eat or the water we drink.

Summary

Negative ions accelerate the oxidative degradation of serotonin whereas positive ions have the opposite action and inactivate the enzymes which break down serotonin.

An increase in the serotonin level (5-hydroxytryptamine) produces:

  • Tachycardia [fast heart rate]
  • A rise in blood pressure,
  • Bronchospasm going as far as asthma attack,
  • Increased intestinal peristalsis (contractions and dilations of the intestines to move the contents onwards),
  • Increased sensitivity to pain,
  • Increased aggression

A decrease in the serotonin level is calming and increases defences against infection (as proven with influenza 'the flu')."

Ionic Crystal Salt Lamps Negative Ions

Ionic Crystal Salt Lamps Negative Ions

Ions are nothing more than atoms or molecules that have gained or lost an electron

Negative Ions are oxygen atoms with an extra electron.

Positive ions have lost an electron through the process of air pollution and other environmental causes.

Light passing through salt creates large quantities of negative ions.

These ions rid the air of bacteria, smoke, dust and pollen.

They charge the air with a healthy energy that speeds the healing of wounds and relieves many symptoms of asthma and allergies.

Negative Ions can help you feel better

In unspoiled natural settings, a balance of ions contributes to one's sensations and perceptions in "fresh country air".

Negative ions, the so-called "good ions" or "happy ions" because of their effects on mood, energy, libido and sense of well being, predominate near waterfalls, on mountaintops and at the seashore as well as after storms.

Negative ions are what we're after. They can improve sleep, recuperation and all affected areas.

Ions are charged particles in the air that are formed in nature when enough energy acts upon a molecule such as carbon dioxide, oxygen, water, or nitrogen to eject an electron from the molecule leaving a positively charged Ion.

The displaced electron attaches itself to a nearby molecule, which then becomes a negatively charged Ion. It is the negative ion of oxygen that affects us the most.

The quality of the air we breathe depends on the kind of electrical charge and concentration of the ions.

The environment we live in today has far more sources of positive ions than in the past, creating an electrical imbalance in the air.

These surplus Positive Ions are produced by various human activities and electrical appliances.

The 21st century places immense stresses on your body.

More than ever before, you have a real need for a natural and effortless way to enhance your well being. Just as we choose to drink bottled water because of it's purity, the quality of the air we breathe is essential to our health and well being.

Researchers from the former Soviet Union have noted that more than 5,000 scientific documents support the concept that high doses of negative ions have positive effects, while the opposite is true with exposure to high doses of positive ions.

They were among the first to become convinced of the benefits of negative ion treatment for individuals with various illnesses, especially asthma, bronchitis and upper respiratory problems. Ion therapy has also been used extensively in the Middle East - especially Israel, Europe and the Orient.

In the U.S. holistic health practitioners have used it primarily, although ion therapy did enjoy some popularity in the 1960s for the treatment of burn patients.

Its greatest use has been in the treatment of the roughly 25% of the population that is "weather sensitive," who without treatment can be very nearly incapacitated when pollutant, and particularly positive ion, levels rise.

IONIC CRYSTAL SALT LAMPS

Negative Ions | 2

Ions are nothing more than atoms or molecules that have gained or lost an electron.

Dr. Albert P. Krueger, a pathologist at the University of California, found that an astonishingly small quantity of negative ions kills many bacteria and quickly removes them from the air.

This is particularly useful to patients recovering from burns in particular. (Krueger, A. P. "The Action of Air Ions on Bacteria." Journal of General Physiology. Berkeley: University of California, 1957.)

The Soviets published numerous reports indicating that even brief periods of negative ion exposure (15 minutes a day for 25 days for example) resulted in improved responses to training in runners, boxers, swimmers and other athletes.

These responses included greater rates of gains. In both strength and endurance, as well as in improved psychological characteristics, sleep habits and appetite.

The greater the level of physical stress, such as from training overload, the greater the effect the ion treatments seemed to have.

This finding agrees with the beliefs of the leading ion researchers worldwide that those who benefit the most include the very young, the old, those most severely stressed and those with compromised immune systems.

Negative ions have been found to have a powerful impact on our environment and our health.

Negative ions speed the healing of burns and bring great relief to asthma patients.

They have been proven to balance serotonin levels in the bloodstream, stabilize alpha rhythms and positively impact reactions to sensory stimuli, increase levels of alertness and improve cognitive abilities such as thinking and learning, while improving one’s sense of well-being on many levels.

Negative ions are odourless, tasteless, and invisible molecules that we inhale in abundance in certain environments. Like mountains, waterfalls, and beaches.

Sensitivity to Negative Ions

A whopping one in three of us who are sensitive to their effects, negative ions can make us feel like we are walking on air.

You are one of them if you feel instantly refreshed the moment you open a window and breathe in fresh, humid air.

"Statistically it was found that 25% of the population [of 'weather sensitive' test subjects] are quite strongly affected by levels of ions in the air".

Of the remainder, 50% are affected considerably, although 25% do not appear sensitive at all." In fresh country air it is common to find up to 4000 negative ions per cubic centimetre.

That’s about the size of a sugar cube. Near strong surf or close to a waterfall or heavy downpour, up to 10,000 negative ions can be found.

On the other hand, the number of negative ions found in major cities during rush hour is less than 100, and this factor contributes to stress, irritability and a score of other physical and psychological disorders.

Effects on the Brain

Generally speaking, negative ions increase the flow of oxygen to the brain; resulting in higher alertness, decreased drowsiness, and more mental energy," says Pierce J. Howard, PhD, author of The Owners Manual for the Brain: Everyday Applications from Mind Brain Research and director of research at the Center for Applied Cognitive Sciences in Charlotte, N.C.

Ionic Crystal Salt Lamps Positive Ions

Ionic Crystal Salt Lamps Positive Ions

Ions are nothing more than atoms or molecules that have gained or lost an electron

Positive ions have lost an electron through the process of air pollution and other environmental causes.

The "airtight" (Hermetically Sealed) construction of today's homes and offices prevents the electrical nutrients of the outside air from treating the air inside our homes and workplaces.

Our modern convenience electrical appliances such as high-voltage networks, heating and cooling systems, cell phones, TVs, radios, transmitters, radar systems, computers, exhausts, fluorescent lighting, cigarette fumes, etc., produce large quantities of positive ions creating an electrical imbalance in the air and causing the deterioration of our physical and emotional well being.

When workplace Negative Ion concentration is lowered, workers complain of headaches, lethargy, dizziness, nausea, depression and irritability.

Beware "positive ion poisoning"!

Along with all the benefits modern technology has provided, unfortunately the 20th century industrial environment has drastically upset ion levels and the "natural" electrical quality of the air.

While very few human activities add the beneficial small negative ions to the atmosphere, many practices increase the levels of positive ions.

Positive ions are also produced by combustion, by electronic apparatus and by synthetic materials and fabrics - all of which are extensively used in urban societies. And outdoor air quality, while important, is not the major issue.

The problem is further compounded by central heating and cooling systems and by the effects of people crowded together and breathing in confined spaces.

Most indoor time is typically spent in relatively tightly sealed "energy efficient" buildings, where many pollutants - both gases and particulates - become concentrated and reach their highest levels.

It's also indoors - including inside cars, trucks, airplanes, etc. - where, as Albert Krueger, MD (the late UC Berkeley researcher and founder of the Air Ion Research laboratory) argued, most individuals are exposed to either ion depletion or a condition called "positive ion poisoning.

The Environmental Protection Agency estimates that average people spend 80-90% of their lives indoors, where the air is usually worse.

Salt Lamps & Computers

Salt Lamps & Computers

The Salt lamps create Negative Ions and the soft glow creates a wonderful atmosphere.

Evidence seems to be mounting that ion concentrations in the air do affect how people feel. Further, there is evidence that the new trend toward using computerized equipment in offices may be creating a special problem.

High ion concentrations do make people feel better. High ion concentrations also foster plant growth. The good effects seem to be attributed to high concentrations of negative ions rather than positive ones.

Now, a new problem arises when it appears that the ELF (extremely low-frequency) magnetic fields given off by many household appliances and computer monitors can be of sufficient strength to be considered potentially hazardous. The ion concentration is lowered by computer or any other means--air conditioning does it too - workers complain of headaches, lethargy, dizziness and nausea.

Computer Monitors. Concern over the radiation from televisions and computer monitors (which are closely related in operation and technology) is nothing new. A number of years ago there was concern as to whether radiation given off by colour televisions could have a negative impact on health. This concern was based primarily on ionizing radiation, (low-level X-rays) whose intensity fell off dramatically a few inches away from the TV screen, and turned out to be incidental. But more insidious than this overt threat is one that has passed unnoticed until quite recently: the low frequency magnetic fields generated by the coils on the TV's CRT (Cathode-Ray Tube).

The latest study on cluster miscarriages was performed in 1988 by doctors Marilyn Goldhaber, Michael Polen, and Robert Hiat of the Kaiser Permanente Health Group in Oakland, California. The study involved 1,583 pregnant women. The results of the study showed that female workers who used computers more than 20 hours a week had double the miscarriage rate as female workers who did similar work without computers.

POSITIVE EFFECT OF SALT LAMPS ON OUR ENVIRONMENT

Today, at the beginning of the 21st century we can hardly, if only, imagine living without many electric devices. They make it easier for us to work in the office, at home, they entertain us. However, we often do not realize that they are also a source of very harmful positive ions, the so-called electric smog. The harmful effect of electric smog, resulting in the concentration of positive ions, deteriorates the condition of air in rooms, what then negatively affects our physical and emotional state.

THE MOST IMPORTANT SOURCES OF HARMFUL POSITIVE IONS ARE:

• computer monitors
• TV sets and radio receivers
• electric heaters
• dryers, vacuum cleaners
• microwave ovens
• tobacco smoke
A cheap and attractive method of fighting against the positive ions generated by the electronic appliances is to use Salt lamp. Salt Lamp generate considerable amount of negative ions in the air, so these ions neutralize the environment by absorbing positive ions.
The cheapest and the simplest method of fighting against electric smog is to air rooms regularly, particularly those in which a few people stay together for some time, in which there are many electric machines, or where cigarettes are smoked. You can also use air ionizers, but these are quite expensive. To help you remove electric smog, we offer a SALT LAMP. Made of a salt crystal, it is a natural air ionizer that effectively boosts the number of negative ions in the room.

Health Benefits of Negative Ions Include:


Naturally produce negative ions without creating ozone
Although salt lamps are not medical devices, they produce negative ions which work to significantly improve physical and mental health and negative ions are well proven to provide relief

  • from sinus problems,
  • migraine headaches,
  • allergies and hay fever,
  • reduce the severity of asthma attacks,
  • enhance immune system function,
  • increase alertness,
  • work productivity and concentration,
  • as well as lung capacity and
  • reduce our susceptibility to colds and flu.


We absorb about 68% of our energy each day from the air we breathe. That’s more energy than we get from the food we eat or the water we drink. A Negative Ion Generating Salt Lamp is an easy step towards a cleaner indoor environment.

Crystal Lamps For Babies

Crystal Lamps For Babies

Ionic Crystal Lamp

Wonderful Negative Ions for your Baby
It has been found that light passing through salt creates large quantities of negative ions.
The Salt Lamp will generate Negative ions in the room and pose a night light

In 1966 at a hospital in Jerusalem, doctors performed a series of tests on thirty- eight infants between two and twelve months old. All suffered to about the same degree from respiratory problems. They were divided into two groups of nineteen, one kept as a control group in a ward without any ion charge and the other where a negative ion generator was in use.

The researchers reported that negative ions without any other treatment - that is, no drugs - seemed to cure attacks of asthma and bronchitis more quickly than drugs, antibiotics included.
They also observed that there were none of the "adverse side effects" frequently found when treating such children with drugs. They concluded that the children treated with negative ions were less prone to "rebound attacks" (relapses). As to objectivity, the scientific report said that the tests "demonstrated that the atmospheric ions have an effect on infants, especially those suffering from asthmatic bronchitis." Less scientifically, they found that babies didn't cry as often and as loudly when they were breathing negative ions as they did in normal air. And there is nothing subjective about a bawling baby.

Brazilian hospitals now commonly use negative ion generators to treat breathing problems, after a test involving 36 children with asthmatic allergies. In each case, the problem was consistent or crippling. During the treatment, only one of them suffered an asthma attack. Afterward, no attacks were suffered by any of the children that sustained regular negative ion therapy (Soyka, 1991).

Negative Ions creates Positive Vibes
What a blessing this is in a home

All About Salt Lamps

Here is the general information about Salt Lamps, it's health benefits and beauty.
It has been researched scientifically that the amount of ions in the environment, that is acceptable by human is ca. 1000-1500/cm3. And normally in closed rooms were electronic appliances are utilized, this amount as low as 200/cm3.

A natural cheap and attractive method of fighting against the positive ions generated by the electronic appliances is to use the Salt lamp. The Salt Lamp generates considerable amount of negative ions in the air, so these ions neutralize the environment by absorbing positive ions.

In studies of children, negative ions have also demonstrated salutary effects. In one study, normal children and those with learning disabilities showed measurable improvements in brain function. The authors concluded: "Negative air ions are seen to be a tool with potential theoretical and remedial applications."

An ideal gift for someone you care for

Organic Chocolate

Pure Chocolate 70% Cocoa

Organic Raw Cocoa 70%

Organic Cocoa Butter

R43.00 - 100g slab

Pure Chocolate 55% Cocoa

Organic Raw Cocoa 55%

Organic Cocoa Butter

R43.00 - 100g slab

White Chocolate

5% organic dehydrate honey

Organic Cocoa Butter

Organic milk powder

Organic Madagascan Vanilla

R43.00 - 100g slab

PALEO CHOCOLATE

78% raw cocoa

Raw cocoa butter

Raw organic honey

Flavoring: natural Madagascan vanilla

R43.00 - 100g slab

Emu Oil

Emu Oil

Nature has provided a unique ingredient - Emu Oil which research has shown provides the following benefits.

Used as a massage oil

  • Relieves recent bruising and muscle pain, and reduces sports related strains.
  • Helps ease arthritic inflammation in joints.
  • Accelerates the healing process of wounds, burns, radiation burns, sunburn and insect bites.
  • Reported to reduce scar-tissue formation
  • Relieves eczema discomfort and most other skin afflictions.

Taken in capsule form

  • Strengthens the immune system.
  • Helps relieve internal inflammation and lesions of the gastro intestinal tract, often associated with Crohn disease and ulcerative colitis.
  • Lowers cholesterol and stabiliser blood pressure.
  • Stabilises blood sugar levels.
  • Reduces psoriasis sufferers rash.
  • Lowers uric acid, which relieves arthritic pain.

Emu Oil is rich in anti-oxidants and essential fatty acids ( Omega 3, 6, 7 & 9 and Vitamins A & E ).

Features of Emu Oil

  • A powerful non-greasy moisturiser with deep penetration through all skin levels.
  • Stimulates skin cell regeneration helps combat the aging process.
  • Non-comedogenic does not clog pores.
  • Natural collagen content.
  • Hypoallergenic - Non-irritating no known side-effects.
  • Anti-bacterial and Anti-fungal.
  • Stimulates the skin immune system.
Size Product Price
25ml Emu Oil A Grade R 80.00
50ml Emu Oil A Grade R 140.00
100ml Emu Oil A Grade R 260.00
100 Capsules R 275.00
200 Capsules R 525.00

Endure Face, Body & Feet Cream

Endure Face, Body and Feet creams are totally natural, chemical free creams.

Endure for faces 250ml
R165.00

  • Vitamin A and E
  • Emu oil
  • Avocado oil
  • Lavender
  • Jojoba
  • Grapefruit oil
  • Lemon grass
  • Chamomile
  • Calendula
  • Chlorhexidine (antiseptic)
  • Purified water
  • Emulsifiers
  • Lanolin
  • Camphor

Endure for feet 175ml
R65.00

  • Emu oil
  • Urea
  • Camphor
  • Lanolin
  • Chamomile
  • Emulsifiers
  • Chlorhexidine (antiseptic)
  • Purified water
  • Calendula

Endure for bodies TUB R115.00
and pump bottle R90.00

  • Vitamin A and E
  • Purified water
  • Chlorhexidine (antiseptic)
  • Chamomile
  • Calendula
  • Emulsifiers
  • Camphor
  • Lanolin

Triple Orange

Triple Orange

Cleaning products made from the oil
extracted from the peel of oranges.

  • 3 products cleans your entire home and office.
  • Your home, office and workshop will now be "green."
  • Handles toughest industrial cleaning problems.
  • Gentle and soft on your hands.
  • Safe around children and pets.
  • Natural Ingedients - No chlorine.
  • Fresh-orangy smell.
  • Bio-degradable and eco-friendly.
  • Hypo-allergenic.
  • Non toxic, non flammable.
  • No harmful vapour.
  • No synthetic chemicals.
  • No animal products.
  • No petroleum distilates.
  • No ozone depleting compounds.
  • Highly concentrated and thus extremely cost effective.
Product Usage Price
NEW! 500ml Fruit & Veg wash Dilute 1:20 R56.10
1kg Bio-detergent 1 x Tblsp per 5kg load R105.00
5kg Bio-detergent No need for softener R465.00
10 kg Bio-detergent R850.00
500g Wonder Gel 1x tsp per sink dishes R86.00
2.5kg Wonder Gel 1 tsp per 20L for floors R380.00
5kg Wonder Gel 1/2 tsp per 500ml warm R620.00
10 kg Wonder Gel Water for grease and dirt R1005.00
500ml Bio-Sanitiser For high germ areas eg toilet R65.00
5l Bio-Sanitiser R600.00
10l Bio-Sanitiser R1130.00
500ml Wonder spray Grimy ovens, dilute for R40.00
5l Wonder spray Stains on clothes R350.00
10l Wonderspray Countertops etc R685.00
125g Leather Protect R80.00

Seed - 100% Cold Pressed Juices

SEED - 100% COLD PRESSED JUICES

From Seed, to Bottle, to You.

Your All Natural, All Raw, 100% fully fresh cold pressed juice is made completely in-house on our own farm!
Most ingredients are planted, grown, and hand picked on-site for your Juice. Your raw produce is then high-care cleaned, hand prepared and hydraulically pressed under metric tons of pressure, at controlled temperatures of under 3?, in strictly regulated hygienic conditions – all this, to extract and retain the absolute maximum nutrient content possible for your juice!

We use Industry leading Cold Pressed Technology to deliver you superior nutrition, consistency, freshness and flavour…. Direct – From Seed, To Bottle, To You.

What makes Cold Pressed superior?

Traditional juicing methods such as centrifugal juicers and blenders create friction & heat through spinning blades, this essentially ‘cooks’ the juice. This heat destroys many of the sensitive enzymes in your juice, degrading both the nutritional value and taste whilst leaving sediment and froth in the consistency.

Cold Pressing means that your fresh produce has been pressed under metric tons of pressure – extracting maximum nutrients – at controlled temperatures to ensure that absolutely no heat is generated in any part of the production process.


Greens 1 R36.00 (330ml)

Pineapple, Cucumber, Spinach, Green Beans, Iceberg Lettuce, Mint, Lemon.


Greens 2 R36.00 (330ml)

Green Apple, Cucumber, Kale, Romaine, Rocket, Lemon, Ginger.


Hybrid 1 R36.00 (330ml)

Green Apple, Beetroot, Ginger, Lemon.


Fruits 1 R36.00 (330ml)

Green Apple, Pineapple, Mint, Lemon.


Fruits 2 R36.00 (330ml)

Naartjie, Orange, Pineapple, Basil.


Tonic 1 R30.00 (50ml)

Turmeric Root, Ginger, Cucumber, Lemon.


Tonic 2 R30.00 (50ml)

Cayenne Pepper, Ginger, Cucumber, Lime


Hydrolysed GELATIN powder

Hydrolysed GELATIN powder - a natural protein supplement


The hydrolysed gelatin powder supplied by Health Nutrition is of bovine origin, and falls under the European Gelatin Manufacturers Association. It contains no fat, carbohydrates, gluten, purines or cholesterol and is non-allergenic. It is produced exclusively from natural proteins, and contains no E-number.

Our gelatin powder is a pure form of collagen, easily absorbed by your body. Gelatin is considered to be one of the NEW super foods, and can help with the treatment of a wide range of ailments.

Health Benefits of Gelatin

  • Build healthy bones and joints
  • Reduce chronic inflammation
  • Reduce wrinkles naturally
  • Improves weight management
Hydrolysed GELATIN powder 300g R200.00

 


Petal Fresh

Petal Fresh Pure

Live free, pure and simple with Petal Fresh. From our garden to your body, our organic ingredients leave you looking and feeling naturally beautiful. With the gentlest, safest cleansing and conditioning agents, Petal Fresh Pure utilizes carefully selected, certified organic ingredients to cleanse and nourish your body, hair and scalp. Safe for the environment, safe for your body, Petal Fresh Pure will restore your health and beauty with worry-free simplicity.


Shampoos & Conditioners

Our gentle shampoos and hydrating conditioners are made with essential oils, such as babassu oil and organic ingredients that nourish and restore your dry, damaged hair to healthy hair without harsh preservatives.

  • NO SULFATES
  • NO HARSH PRESERVATIVES
  • pH BALANCED
  • VEGAN
  • CRUELTY-FREE
  • NO PARABENS
  • COLOUR-SAFE
  • NO PHTHALATES
  • NO COLOURS ADDED
  • SUSTAINABLY SOURCED
  • NO GLYCOLS
  • NO PETRO-CHEMICALS
  • NO GMOs
  • NO GLUTEN



Pomegranate & Acai

The Benefits:

  • Helps protect longevity of colour-treated hair
  • Protects hair against environmental stressors
  • Infused with essential oils

Key Ingredients:

  • Pomegranate: High in antioxidants, pomegranate helps to strengthen the hair follicles, allowing it to maintain hair colour for longer.
  • Acai: Protects and revives the scalp & hair follicles to help prevent hair loss.
Pomegranate & Acai Shampoo 355ml R185.00
Pomegranate & Acai Conditioner 355ml R185.00

 




Grape Seed & Olive Oil

The Benefits:

  • Antioxidants help restore hair’s shine
  • Helps repair and protect hair for younger-looking, shiny & healthy hair
  • Infused with essential oils

Key Ingredients:

  • Grape Seed: Moisturizes & conditions without leaving a greasy after-feel. Grape seed helps with dry, brittle hair & split ends. It also helps to revive weakened hair and has deep conditioning properties.
  • Olive Oil: Helps provide moisturization & shine to the hair, so hair looks healthy & hydrated.
Grape Seed & Olive Oil Shampoo 355ml R185.00
Grape Seed & Olive Oil Conditioner 355ml R185.00

 




Aloe & Citrus

The moisturizing and soothing properties of organic Aloe Vera together with the gentle, cleansing effects of organic Citrus will leave hair feeling silky smooth and soft while leaving the scalp feeling energized and invigorated. Hair will look restored, refreshed and rejuvenated. For best results, follow with Petal Fresh® Pure Aloe & Citrus Conditioner.

Aloe & Citrus Shampoo 355ml R185.00
Aloe & Citrus Conditioner 355ml R185.00

 




Rose & Honeysuckle

The Benefits:

  • Clarifies the hair with deep cleansing properties
  • High in vitamins that help restore hair’s shine and health
  • Infused with essential oils

Key Ingredients:

  • Rose: Helps to reduce inflammation in the scalp & helps to relieve itching and discomfort.
  • Honeysuckle: Helps provide moisture and softness to the hair, for shinier, healthier-looking hair.
Rose & Honeysuckle Shampoo 355ml R185.00
Rose & Honeysuckle Conditioner 355ml R185.00

 




Anti Dandruff

Say goodbye to flakes and itchy, irritated scalp and hello to glossy, healthy hair with HAIR RESCUE™ Dandruff Control Shampoo. Fortified with our exclusive Triple B Complex and Scalp Renewal Complex, a blend of Salicylic Acid, Peppermint Oil and Menthol with Marigold & Cucumber to detoxify the scalp and ease the symptoms of scalp dermatitis and mild psoriasis. Paraben, sulfate, & glycol-free.

Anti Dandruff Shampoo 355ml R185.00
Anti Dandruff Conditioner 355ml R185.00

 



Ultra Thickening

Thinning, limp & flat hair? Restore volume and life in your hair with Petal Fresh® Pure HAIR RESCUE™ Ultimate Thickening Shampoo, fortified with a protein shake of B vitamins to boost volume and build more body for thicker, fuller-looking hair. The result? Nourished, shiny hair that is voluminous & full of body. Paraben, sulfate, & glycol-free.

Ultra Thickening Shampoo 355ml R190.00
Ultra Thickening Conditioner 355ml R190.00

 


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